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The 5Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You,New
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Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5Minute Mindfulness Journal.A few minutes is all it takes to transform your day. The 5Minute Mindfulness Journal helps you live mindfully with quick, thoughtprovoking practices and writing prompts to bring peace, calm, and happiness to your day.Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining selfacceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day.The 5Minute Mindfulness Journal includes: 5minute prompts and exercises that seek to encourage positive thoughts, promote selfconfidence, find peace, practice gratitude, and give lovingkindness. Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts. Insightful quotes that inspire your journaling with positive, lifeaffirming wisdom.The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5Minute Mindfulness Journal.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.