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The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time,New
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After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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- Q: What is the main focus of The 80/10/10 Diet? A: The 80/10/10 Diet emphasizes a high fruit and vegetable intake, composing 80% of calories from carbohydrates, 10% from protein, and 10% from fat, aiming to balance health, weight, and lifestyle.
- Q: Who is the author of The 80/10/10 Diet? A: The author of The 80/10/10 Diet is Dr. Douglas N. Graham, who has extensive experience in nutrition and has been a proponent of raw food diets.
- Q: What can I expect to learn from this book? A: Readers can expect to learn about the principles of the 80/10/10 Diet, tips for transitioning to a raw food lifestyle, and insights into maintaining health and weight.
- Q: How many pages does The 80/10/10 Diet have? A: The book contains 374 pages, providing comprehensive information on diet and lifestyle.
- Q: What is the item condition of this product? A: The item condition is listed as acceptable, indicating that it may show signs of wear but is still usable.
- Q: Is The 80/10/10 Diet suitable for weight loss? A: Yes, The 80/10/10 Diet is designed to help individuals lose weight by promoting a low-fat, high-fruit diet that can lead to reduced calorie intake.
- Q: When was The 80/10/10 Diet published? A: The book was published on November 15, 2006.
- Q: What type of binding does this book have? A: The 80/10/10 Diet is available in paperback binding, making it lightweight and portable.
- Q: Can this book help with maintaining a raw food diet? A: Yes, the book provides guidance and strategies for individuals who wish to adopt and maintain a raw food diet.
- Q: What features make The 80/10/10 Diet unique? A: The book is unique for its focus on a specific macronutrient ratio and its practical approach to healthy eating, making it accessible for those new to raw food diets.