Title
The Abascal Way: To Quiet Inflammation for Health and Weight Loss,Used
Delivery time: 8-12 business days (International)
The Abascal Way is a unique diet that has taken an island in the Pacific Northwest by storm. Some 15% of the adults on Vashon have taken the Abascal Way TQI diet classes. The TQI Diet is now going viral in Seattle and across the country. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, ignites weight loss, and increases wellbeing. In Michael Overlake's words: 'I came to class overweight, my joints ached, I had psoriasis, IBS, and my blood pressure was out of control even on medication. Two months later, I have lost 22 pounds, I am pain free, my IBS is gone, my skin is clearing, and I am off hypertensive medication and my blood pressure is normal.' Rex is an inspiration: 'I weighed over 300 pounds, was a type 2 diabetic on over 100 units of insulin a day, and could not exercise. Today, my doctor says I am no longer diabetic, I no longer use insulin or any other medication. I have lost 85 pounds and am able to exercise again.' Dr. Ronald Singler MD, Medical director of the Highline Medical Group recommends Abascal Way classes: 'Kathy Abascal teaches evidencebased, well researched classes on the nourishment human bodies and minds need. The facts, strategies, recipes, and shopping hints are practical and wellprepared. This is the best nutrition class I have ever experienced. I recommend the classes to family, friends, colleagues, coworkers, and patients. All who have taken the class have thanked me. For some particularly stubborn, medically needy friends, I promised to pay for the class if they were dissatisfied. So far, I have not had to pay up.' For the first time, these extraordinary classes are now available in book form. The Abascal Way fits all: It works for carnivores and vegans, for mainstream American and traditional ethnic diets. Calories are not counted and portions are not limited. Instead, it offers an incredibly satisfying, effective, and healthy way to quickly improve both health and appearance.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is The Abascal Way diet? A: The Abascal Way is a unique diet designed to reduce inflammation, improve health, and support weight loss. It combines evidence-based nutrition strategies suitable for various dietary preferences, including both carnivores and vegans.
- Q: What are the main benefits of following The Abascal Way? A: Benefits of The Abascal Way include reduced aches and pains, improved symptoms of chronic illnesses, effective weight loss, and overall enhanced wellbeing. Many users report significant health improvements after following the diet.
- Q: Is The Abascal Way suitable for everyone? A: Yes, The Abascal Way is designed to be inclusive and can accommodate different dietary preferences and restrictions, making it suitable for a wide range of individuals.
- Q: Do I need to count calories or limit portions on this diet? A: No, The Abascal Way does not require calorie counting or portion limits. It focuses on satisfying, healthy food choices that promote wellness and weight loss.
- Q: What is included in the book? A: The book includes practical strategies, recipes, and shopping hints that are well-researched and based on evidence, making it a comprehensive guide to the Abascal Way diet.
- Q: Who is the author of The Abascal Way? A: The author of The Abascal Way is Kathy Abascal, who teaches nutrition classes based on her extensive research and experience.
- Q: What is the format of the book? A: The Abascal Way is available in paperback format, making it easy to read and reference.
- Q: When was The Abascal Way published? A: The Abascal Way was published on August 10, 2011.
- Q: How many pages does The Abascal Way have? A: The book has 317 pages, providing a thorough exploration of the diet and its principles.
- Q: What condition is the book in? A: The book is classified as 'Used Book in Good Condition,' ensuring that it is still readable and functional for new users.