Title
The Agoraphobia Workbook: A Comprehensive Program To End Your Fear Of Symptom Attacks
Delivery time: 8-12 business days (International)
Being Agoraphobic Can Take Many Forms, And Most People With Agoraphobia Are Not Complete Shutins. Instead, They May Have Trouble Walking Outside Alone For Fear Of Feeling Dizzy And Falling Down, Or Be Afraid Of Driving On The Freeway Because They Might Faint, Or Avoid Public Venues For Fear Of Losing Physical Or Emotional Control In A Crowded Place. Whatever Form Agoraphobia Takes, It Is A Highly Treatable And Surprisingly Common Anxiety Disorder.The Agoraphobia Workbook Can Help You Or Someone You Love Overcome Agoraphobia In Any Of Its Forms. The Book Offers Clear Information About How The Disorder Develops And A Practical, Stepbystep Treatment Strategy You Can Use To Control Specific Fears And Symptoms. In An Interactive, Easytofollow Style, The Workbook Takes You Through Exposure And Desensitization Exercises. By Taking It Stepbystep, You Can Work Up To Formerly Difficult Tasks Like Walking Outside, Driving, Taking Public Transportation, And Going To Stores And Malls. The Book Also Includes Tips On Avoiding Relapses, Managing Setbacks, And Finding Help And Support.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The Agoraphobia Workbook' about? A: The Agoraphobia Workbook is a comprehensive guide designed to help individuals overcome agoraphobia through practical exercises and strategies. It provides insight into the disorder, its development, and effective treatment approaches.
- Q: Who is the author of 'The Agoraphobia Workbook'? A: The author of 'The Agoraphobia Workbook' is C. Alec Pollard, PhD, who specializes in anxiety disorders.
- Q: How many pages does the workbook have? A: The workbook contains 192 pages, offering a thorough exploration of agoraphobia and its treatment.
- Q: What type of exercises does the workbook include? A: The workbook includes exposure and desensitization exercises designed to help readers gradually confront and manage their fears.
- Q: Is this workbook suitable for someone who has never tried therapy? A: Yes, the workbook is suitable for individuals at any stage of treatment, including those who are new to therapy. It provides step-by-step instructions to help users work through their fears.
- Q: What condition is the book in? A: The book is listed as a used book in good condition, meaning it has been previously owned but is still in a satisfactory state for reading.
- Q: When was 'The Agoraphobia Workbook' published? A: The Agoraphobia Workbook was published on January 1, 2003.
- Q: What binding type is used for this workbook? A: The workbook is available in paperback binding, making it lightweight and easy to handle.
- Q: Can this workbook help with panic attacks? A: Yes, the workbook addresses various anxiety symptoms, including panic attacks, providing strategies to manage and reduce their occurrence.
- Q: Are there tips for avoiding relapses in the workbook? A: Yes, the workbook includes tips on avoiding relapses and managing setbacks, which can be beneficial for maintaining progress after treatment.