Title
The Alcohol Experiment: A 30Day, Alcoholfree Challenge To Interrupt Your Habits And Help You Take Control
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Now Complete With Daily Prompts To Reflect On Each Day Of A Monthlong, Alcoholfree Plan, The Author Of This Naked Mind Helps Readers Challenge Their Thinking, Find Clarity, And Form New Habits.Changing Your Habits Can Be Hard Without The Right Tools. This Is Especially True For Alcohol Because Habits Are, By Definition, Subconscious Thought Processes. Through Her Methodical Research Of The Latest Neuroscience And Her Own Journey, Annie Grace Has Cracked The Code On Habit Change By Addressing The Specific Ways Habits Form. This Unique And Unprecedented Method Has Now Helped Thousands Redefine Their Relationship To Drinking Painlessly And Without Misery.In The Alcohol Experiment, Annie Offers A Judgmentfree Action Plan For Anyone Who'S Ever Wondered What Life Without Alcohol Is Like. The Rules Are Simple: Abstain From Drinking For 30 Days And Just See How You Feel. Annie Arms Her Readers With The Sciencebacked Information To Address The Cultural And Emotional Conditioning We Experience Around Alcohol. The Result Is A Mindful Approach That Puts You Back In Control And Permanently Stops Cravings.With A Chapter And Journal Prompt Devoted To Each Day Of The Experiment, Annie Presents Wisdom, Tested Strategies, And Thoughtprovoking Information To Supplement The Plan And Support Your Stepbystep Success As You Learn What Feels Good For You. It'S Your Body, Your Mind, And Your Choice.
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- Q: What is 'The Alcohol Experiment' about? A: 'The Alcohol Experiment' is a 30-day, alcohol-free challenge designed to help individuals reflect on their drinking habits and redefine their relationship with alcohol. It offers a structured plan with daily prompts and insights to support habit change.
- Q: Who is the author of 'The Alcohol Experiment'? A: The book is authored by Annie Grace, known for her work on habit change and her previous book, 'This Naked Mind'.
- Q: How many pages does 'The Alcohol Experiment' have? A: 'The Alcohol Experiment' contains 352 pages, providing ample content for daily reflection and guidance.
- Q: What type of binding does the book have? A: This edition of 'The Alcohol Experiment' is available in paperback binding, making it easy to read and carry.
- Q: Is 'The Alcohol Experiment' suitable for beginners? A: Yes, 'The Alcohol Experiment' is designed for anyone, including beginners, who are curious about life without alcohol and want to explore their relationship with drinking.
- Q: What are the main features of 'The Alcohol Experiment'? A: The main features include daily journal prompts, science-backed insights on alcohol habits, and a judgment-free action plan for a 30-day alcohol-free challenge.
- Q: When was 'The Alcohol Experiment' published? A: 'The Alcohol Experiment' was published on December 31, 2018.
- Q: How does 'The Alcohol Experiment' help with habit change? A: The book employs a unique method that combines neuroscience research with practical strategies to help readers understand and change their drinking habits effectively.
- Q: Can I use 'The Alcohol Experiment' if I have been sober for a while? A: Yes, 'The Alcohol Experiment' can be beneficial for anyone looking to reinforce their commitment to sobriety or understand their relationship with alcohol better.
- Q: What can I expect from the daily prompts in 'The Alcohol Experiment'? A: Each daily prompt encourages reflection and provides insights that support readers in evaluating their feelings and experiences related to alcohol throughout the 30-day challenge.