Title
The American Physical Therapy Association Book Of Body Maintenance And Repair
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The New Standard In Fitness Books, Featuring Hundreds Of Athome Stretches And Exercises. At Last, The First Complete, Fully Illustrated Compendium Of Stretching And Exercises For Every Part Of The Body, Backed By The Experience And Medical And Scientific Authority Of The American Physical Therapy Association. Each Exercise In The Book Has Been Prepared And Reviewed By A Special Editorial Board, Chaired By Dr. Marilyn Moffat, President Emeritus Of The Apta, And Widely Considered To Be The Preeminent Expert In The Field.Broken Down Into Three Major Sections, The American Physical Therapy Association Book Of Body Repair And Maintenance First Offers Illustrated Descriptions Of The Structure And Mechanics Of Each Major Body Part, Explaining What Can Go Wrong And How To Properly Care For That Area. A Middle Section Provides General Information On Posture, Body Mechanics, Weight Control, Aerobic Conditioning, And Maintenance Programs. Each Chapter References The Main Part Of The Book, The Catalog Of Exercises.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the size of the book? A: The book measures eight point six inches in length, zero point seventy-one inches in width, and ten point eight inches in height.
- Q: How many pages does the book have? A: The book contains two hundred eighty-eight pages, providing comprehensive content on body maintenance and repair.
- Q: What type of binding does the book have? A: The book is available in paperback binding, which is both lightweight and portable.
- Q: Who is the author of this book? A: The author is Steve Vickery, who contributes significant expertise in physical therapy and rehabilitation.
- Q: What is the main focus of the book? A: The book focuses on fitness, offering illustrated stretches and exercises for every part of the body.
- Q: Is this book suitable for beginners? A: Yes, the book is designed for individuals at all fitness levels, making it accessible for beginners.
- Q: How do I use the exercises in the book? A: You can follow the illustrated descriptions to perform various stretches and exercises safely at home.
- Q: Are the exercises safe for everyone? A: While the exercises are generally safe, it's advisable to consult a healthcare provider if you have specific health concerns.
- Q: How should I care for the book? A: To keep the book in good condition, store it in a cool, dry place and avoid exposing it to direct sunlight.
- Q: Can I clean the book if it gets dirty? A: Yes, you can gently wipe the cover with a soft, dry cloth to remove any dust or stains.
- Q: Is there a warranty for the book? A: Typically, books do not come with a warranty, but you can check the retailer’s return policy for more information.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the retailer immediately to inquire about return or exchange options.
- Q: How does this book compare to other fitness guides? A: This book stands out due to its comprehensive illustrations and authoritative backing from the American Physical Therapy Association.
- Q: Is this book recommended for physical therapy students? A: Yes, this book is highly recommended for physical therapy students due to its detailed information and expert insights.
- Q: Are there advanced exercises in the book? A: Yes, the book includes a range of exercises that can cater to both beginners and more advanced fitness enthusiasts.
- Q: What makes this book a valuable resource? A: This book is a valuable resource due to its evidence-based content, expert reviews, and comprehensive illustrations.