Title
The Anatomy Of Stretching
Delivery time: 8-12 business days (International)
Books On Stretching Are Common, But The Anatomy Of Stretching Takes A More Fundamental Approach Than The Others, Taking The Reader Inside The Body To Show Exactly What Is Happening During A Stretch. At The Heart Of The Book Are 300 Fullcolor Illustrations That Show The Primary And Secondary Muscles Worked In 115 Key Stretches Arranged By Body Area. Author Brad Walker Brings Years Of Expertisehe Works With Elitelevel And Worldchampion Athletes, And Lectures On Injury Preventionto This Howto Guide. He Looks At Stretching From Every Angle, Including Physiology And Flexibility; The Benefits Of Stretching; The Different Types Of Stretching; Rules For Safe Stretching; And How To Stretch Properly. Aimed At Fitness Enthusiasts Of Any Level, As Well As At Fitness Pros, The Anatomy Of Stretching Also Focuses On Which Stretches Are Useful For The Alleviation Or Rehabilitation Of Specific Sports Injuries.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The Anatomy of Stretching' about? A: 'The Anatomy of Stretching' explores the mechanics of stretching with detailed illustrations, focusing on the muscles involved in various stretches. It aims to educate readers on proper techniques and benefits of stretching.
- Q: Who is the author of 'The Anatomy of Stretching'? A: The book is authored by Brad Walker, an expert in injury prevention with extensive experience working with elite athletes.
- Q: How many stretches are covered in the book? A: 'The Anatomy of Stretching' covers 115 key stretches, detailing the primary and secondary muscles targeted.
- Q: What kind of illustrations can I expect in the book? A: The book features 300 full-color illustrations that visually explain the muscles engaged in each stretch.
- Q: What is the condition of the used book being sold? A: The book is listed as 'Used Book in Good Condition', indicating it may show some signs of wear but is still functional and intact.
- Q: When was 'The Anatomy of Stretching' published? A: 'The Anatomy of Stretching' was published on April 10, 2007.
- Q: Is this book suitable for beginners? A: Yes, the book is aimed at fitness enthusiasts of all levels, including beginners and fitness professionals.
- Q: What topics are covered in 'The Anatomy of Stretching'? A: The book covers a range of topics including physiology, flexibility, benefits of stretching, safe stretching rules, and proper stretching techniques.
- Q: What type of binding does the book have? A: 'The Anatomy of Stretching' is available in paperback binding.
- Q: Can this book help with sports injuries? A: Yes, it focuses on stretches that can aid in the alleviation or rehabilitation of specific sports injuries.