The Anatomy Of Stretching

The Anatomy Of Stretching

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Books On Stretching Are Common, But The Anatomy Of Stretching Takes A More Fundamental Approach Than The Others, Taking The Reader Inside The Body To Show Exactly What Is Happening During A Stretch. At The Heart Of The Book Are 300 Fullcolor Illustrations That Show The Primary And Secondary Muscles Worked In 115 Key Stretches Arranged By Body Area. Author Brad Walker Brings Years Of Expertisehe Works With Elitelevel And Worldchampion Athletes, And Lectures On Injury Preventionto This Howto Guide. He Looks At Stretching From Every Angle, Including Physiology And Flexibility; The Benefits Of Stretching; The Different Types Of Stretching; Rules For Safe Stretching; And How To Stretch Properly. Aimed At Fitness Enthusiasts Of Any Level, As Well As At Fitness Pros, The Anatomy Of Stretching Also Focuses On Which Stretches Are Useful For The Alleviation Or Rehabilitation Of Specific Sports Injuries.

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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.

Shipping & Returns

Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.

Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.

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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

Warranty

We provide a 2-year limited warranty, from the date of purchase for all our products.

If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.

This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

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We accept payments with :
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