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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger (A New Harbinger SelfHelp Workbook),Used
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The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your daytoday life. You?ll get a deeper understanding of how anger affects all areas of your lifeboth physically and emotionallyand within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in angerstimulating situations. Throughout, the techniques are streamlined and presented in a clear, stepbystep format, including numerous exercises and worksheets. It?s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.This book has been awarded The Association for Behavioral and Cognitive Therapies SelfHelp Seal of Merit an award bestowed on outstanding selfhelp books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jumpstart changes in their lives.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main purpose of The Anger Control Workbook? A: The Anger Control Workbook provides tools and techniques to help individuals manage anger effectively in their daily lives, promoting a deeper understanding of how anger impacts both physical and emotional well-being.
- Q: Who is the author of The Anger Control Workbook? A: The author of The Anger Control Workbook is Matthew McKay, a renowned expert in cognitive behavioral therapy.
- Q: What type of techniques does the workbook offer? A: The workbook offers innovative and scientifically tested techniques for controlling anger, including exercises and worksheets designed to help individuals develop new coping behaviors.
- Q: Is The Anger Control Workbook suitable for beginners? A: Yes, the workbook is arranged in a clear, step-by-step format, making it accessible and suitable for beginners looking to manage their anger.
- Q: How many pages does The Anger Control Workbook have? A: The Anger Control Workbook has a total of 160 pages.
- Q: What is the binding type of this workbook? A: The Anger Control Workbook is available in a paperback binding.
- Q: When was The Anger Control Workbook published? A: The Anger Control Workbook was published on December 30, 2000.
- Q: Is this workbook recognized by any professional organizations? A: Yes, it has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit for its adherence to cognitive behavioral therapy principles.
- Q: Can this workbook be used alongside therapy? A: Yes, The Anger Control Workbook can be used alone or in conjunction with therapy to enhance anger management strategies.
- Q: What topics are covered in the workbook? A: The workbook covers various topics related to anger management, including understanding triggers, developing coping strategies, and practicing new behaviors in anger-stimulating situations.