The Anger Management Workbook for Women: A 5Step Guide to Managing Your Emotions and Breaking the Cycle of Anger,New

The Anger Management Workbook for Women: A 5Step Guide to Managing Your Emotions and Breaking the Cycle of Anger,New

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Delivery time: 3-5 business days (USA)
Delivery time: 8-12 business days (International)
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Understand, work through, and take control of your anger with this practical 5step strategyWhen women choose to address their anger management problems, they often do so with feelings of shame or regretbut beginning to work on the issue is a brave first step. Anger Management Workbook for Women provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future.Using the most uptodate research, you'll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress.This book about anger management for women includes: Interactive exercisesExplore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger. Inthemoment techniquesChange your mental and physical reaction to angerprovoking thoughts and situations with strategies you can use in real time. Other women's storiesRead compelling stories about other women who have used these techniques to overcome their anger management issues.No matter what your reason for seeking help with anger management, the guidance, tools, and support in Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

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Shipping & Returns

Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.

Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.

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Warranty

We provide a 2-year limited warranty, from the date of purchase for all our products.

If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.

This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

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