Title
The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life,Used
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It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health?The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may chooseor help someone else to choosea better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cuttingedge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with reallife examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'The Anger Trap'? A: 'The Anger Trap' primarily focuses on helping readers understand the various manifestations of anger beyond just rage. It explores the root causes of anger and provides practical techniques to manage and transform negative emotions into healthier responses.
- Q: Who is the author of 'The Anger Trap'? A: The author of 'The Anger Trap' is Les Carter, who is known for his expertise in anger management and emotional health.
- Q: How many pages does 'The Anger Trap' have? A: 'The Anger Trap' contains a total of 224 pages.
- Q: What type of binding does 'The Anger Trap' have? A: 'The Anger Trap' is available in a paperback binding.
- Q: When was 'The Anger Trap' published? A: 'The Anger Trap' was published on September 2, 2004.
- Q: Is 'The Anger Trap' suitable for those who struggle with anger issues? A: Yes, 'The Anger Trap' is designed for individuals who struggle with anger issues, providing insights and techniques to help them recognize and manage their anger effectively.
- Q: Does 'The Anger Trap' include real-life examples? A: Yes, the book includes real-life examples that illustrate how individuals have successfully applied the concepts outlined by Dr. Carter to address their anger.
- Q: Can 'The Anger Trap' help improve personal relationships? A: Absolutely. 'The Anger Trap' offers strategies that can improve personal relationships by helping individuals understand their anger and respond in healthier ways.
- Q: What are the key themes discussed in 'The Anger Trap'? A: Key themes in 'The Anger Trap' include understanding the root causes of anger, distinguishing between healthy and unhealthy anger, and practical techniques for managing anger.
- Q: Is 'The Anger Trap' appropriate for people of all ages? A: 'The Anger Trap' is primarily targeted at adults, but the insights and techniques can be beneficial for older teenagers who are seeking to understand and manage their emotions.