Title
The Anger Workbook For Women: How To Keep Your Anger From Undermining Your Selfesteem, Your Emotional Balance, And Your Relatio
Delivery time: 8-12 business days (International)
Books On Anger, By And Large, Have Been Written By Men For Men Who Express Their Anger In An Outward And Explosive Way. But Women Usually Express Anger Through A Range Of Behaviors, From Explosive Outbursts To Quiet Seething Rage. If Youre A Woman Struggling With Anger, This Workbook Is Designed To Help You Develop Skills And Strategies For Expressing Your Anger In Constructive Ways.No Matter What Your Style Of Anger Is, This Workbook Can Help You Identify What Triggers Your Anger. Then, Through A Series Of Interactive, Relational Exercises, Youll Learn Ways To Cope With Angry Feelings. Discover The Things That Might Contribute To Your Anger With Engaging Worksheets And Assessmentsexplore The Connection Between Anger And Substance Abuse, Mood Disorders, And Domestic Violenceintegrate Elements Of Narrative, Art, And Music Therapy Into A Powerful Set Of Anger Management Toolstake The Power Out Of Certain Anger Provoking Situations With Cognitive Behavioral And Attitude Adjustment Exercises
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main purpose of 'The Anger Workbook for Women'? A: The workbook aims to help women identify and manage their anger in constructive ways, offering strategies and exercises to express anger healthily.
- Q: Who is the author of this workbook? A: The author is Laura J. Petracek, PhD, LCSW, who specializes in anger management and emotional health.
- Q: What type of exercises can I expect in this workbook? A: The workbook includes interactive exercises, worksheets, and assessments designed to help recognize anger triggers and develop coping strategies.
- Q: Is this workbook suitable for women with any type of anger issues? A: Yes, it addresses various styles of anger, from explosive outbursts to quiet resentment, making it suitable for a wide range of experiences.
- Q: What categories does this book fall under? A: The book is categorized under 'Marriage', focusing on emotional health and relationship dynamics.
- Q: How many pages does 'The Anger Workbook for Women' have? A: The workbook has a total of 176 pages.
- Q: What condition is the used book in? A: The used book is listed in 'Good Condition', indicating it is well-maintained with minimal wear.
- Q: When was 'The Anger Workbook for Women' published? A: The workbook was published on October 1, 2004.
- Q: Does this workbook integrate any therapeutic techniques? A: Yes, it incorporates elements of narrative therapy, art therapy, and music therapy as part of its anger management tools.
- Q: Can this workbook help with underlying issues related to anger? A: Yes, it explores connections between anger and issues such as substance abuse, mood disorders, and domestic violence, providing a comprehensive approach.