The AntiAging Plan: The NutrientRich, LowCalorie Way of Eating for a Longer LifeThe Only Diet Scientifically Proven to Exte,Used

The AntiAging Plan: The NutrientRich, LowCalorie Way of Eating for a Longer LifeThe Only Diet Scientifically Proven to Exte,Used

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SKU: SONG1569243832
Brand: Da Capo Lifelong Books
Condition: Used
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The late Dr. Roy L. Walford spent much of his life's work researching lowcalorie diets, and is now recognized as a pioneer of what is widely recognized as 'calorie restriction' (CR)a diet consisting of fewer calories while maintaining adequate nutrition. In The AntiAging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrientrich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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