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Bindng
The Anxiety and Phobia Workbook
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Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.Living with anxiety, panic disorders, or phobias can make you feel like you arent in control of your life. If youre ready to tackle the fears that hold you back, this book is your goto guide. Packed with the most effective skills for assessing and treating anxiety, this evidencebased workbook contains the latest clinical research. Youll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative selftalk and mistaken beliefs Imagery and reallife desensitization Lifestyle, nutrition, and exercise changesWritten by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, stepbystep treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessivecompulsive disorder (OCD), posttraumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSMV, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.