Title
The Anxiety And Phobia Workbook
Delivery time: 8-12 business days (International)
Celebrating 30 Years As A Classic In Its Field And Recommended By Therapists Worldwide, The Anxiety And Phobia Workbook Is An Unparalleled, Essential Resource For People Struggling With Anxiety And Phobias.Living With Anxiety, Panic Disorders, Or Phobias Can Make You Feel Like You Aren?T In Control Of Your Life. Tackle The Fears That Hold You Back With This Goto Guide. Packed With The Most Effective Skills For Assessing And Treating Anxiety, This Evidencebased Workbook Contains The Latest Clinical Research. You?Ll Find An Arsenal Of Tools For Quieting Worry, Ending Negative Selftalk, And Taking Charge Of Your Anxious Thoughts, Including: Relaxation And Breathing Techniques New Research On Exposure Therapy For Phobias Lifestyle, Exercise, Mindfulness And Nutrition Tipswritten By A Leading Expert In Cognitive Behavioral Therapy (Cbt), This Fully Revised And Updated Seventh Edition Offers Powerful, Stepbystep Treatment Strategies For Panic Disorders, Agoraphobia, Generalized Anxiety Disorder (Gad), Obsessivecompulsive Disorder (Ocd), Posttraumatic Stress Disorder (Ptsd), Worry, And Fear. You Will Also Find New Information On Relapse Prevention After Successful Treatment, And Updates On Medication, Cannabis Derivatives, Ketamine, Exposure, Nutrition, Spirituality, The Latest Research In Neurobiology, And More.Whether You Suffer From Anxiety And Phobias Yourself, Or Are A Professional Working With This Population, This Book Provides The Latest Treatment Solutions For Overcoming The Fears That Stand In The Way Of Living A Meaningful And Happy Life. This Workbook Can Be Used On Its Own Or In Conjunction With Therapy.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The Anxiety and Phobia Workbook' about? A: 'The Anxiety and Phobia Workbook' is a comprehensive resource designed to help individuals manage anxiety, panic disorders, and phobias. It includes evidence-based strategies, relaxation techniques, and the latest clinical research to assist in overcoming fears.
- Q: Who is the author of this workbook? A: The workbook is authored by Edmund J. Bourne, PhD, a leading expert in cognitive behavioral therapy (CBT).
- Q: What topics does this workbook cover? A: The workbook covers a variety of topics including treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD), along with techniques for relaxation and lifestyle changes.
- Q: Is this workbook suitable for professionals or just individuals? A: This workbook is suitable for both individuals struggling with anxiety and phobias and professionals who work with these populations, offering valuable insights and treatment solutions.
- Q: How many pages does the workbook have? A: 'The Anxiety and Phobia Workbook' contains 528 pages packed with information, exercises, and practical strategies.
- Q: What edition of the workbook is available? A: The workbook is available in its seventh edition, which has been fully revised and updated.
- Q: When was 'The Anxiety and Phobia Workbook' published? A: The workbook was published on May 1, 2020.
- Q: What type of binding does the workbook have? A: The workbook is available in paperback binding, making it easy to handle and read.
- Q: Are there any special techniques included in the workbook? A: Yes, the workbook includes various techniques such as relaxation and breathing exercises, exposure therapy strategies, and tips on lifestyle enhancement, mindfulness, and nutrition.
- Q: Can this workbook be used alongside therapy? A: Absolutely, 'The Anxiety and Phobia Workbook' can be used independently or in conjunction with professional therapy to enhance treatment outcomes.