Title
The Anxiety And Worry Workbook: The Cognitive Behavioral Solution,New
Delivery time: 8-12 business days (International)
If you are seeking lasting relief from outofcontrol anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinicianresearcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's gripone manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; uptodate information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'The Anxiety and Worry Workbook'? A: The workbook focuses on cognitive behavioral therapy (CBT) techniques to help individuals manage and reduce anxiety through practical strategies and exercises.
- Q: How many pages does the workbook contain? A: The workbook contains 356 pages, providing comprehensive guidance on dealing with anxiety.
- Q: Is this workbook suitable for beginners? A: Yes, this workbook is designed to be accessible for beginners, offering clear instructions and practical exercises to help users understand and manage anxiety.
- Q: What edition of the workbook is currently available? A: The current available edition is the second edition, which includes updated information and new tools for success.
- Q: Who are the authors of this workbook? A: The authors of 'The Anxiety and Worry Workbook' are David A. Clark and Aaron T. Beck, both experts in cognitive behavioral therapy.
- Q: Can I print additional copies of the worksheets? A: Yes, additional copies of the worksheets included in the workbook can be downloaded and printed as needed.
- Q: What topics does the workbook cover regarding anxiety? A: The workbook covers various topics related to anxiety, including panic attacks, social anxiety, and strategies for identifying triggers and challenging negative thoughts.
- Q: Is the workbook intended for mental health professionals? A: While it is aimed at individuals seeking to manage anxiety, mental health professionals may also find it useful as a resource for their clients.
- Q: When was 'The Anxiety and Worry Workbook' published? A: The workbook was published on April 27, 2023.
- Q: What type of binding does the workbook have? A: The workbook is available in paperback binding, making it easy to handle and read.