Title
The Anxiety, Depression & Anger Toolbox For Teens: 150 Powerful Mindfulness, Cbt & Positive Psychology Activities To Manage Emot
Delivery time: 8-12 business days (International)
This New Mood Management Toolbox Brings Together The Powers Of Mindfulness, Cbt And Positive Psychology For Teens To Take Control Of Their Distressing Thoughts And Overthetop Emotions.With Over 30 Years Of Clinical Experience, Dr. Jeffrey Bernstein Shares Highimpact Tools For Teens Biggest Demands School, Social Connections, Bodyimage, And Family Dynamics. Inside Youll Find 150 Downloadable Activities And Worksheets To Take Control Of: Confidence And Selfesteem Overwhelming Assignments Schedule Demands Friend Drama And Pressure Bodyimage Struggles Test Anxiety Selfsabotaging Behaviors Family Frustration And Conflicts
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What age group is 'The Anxiety, Depression & Anger Toolbox for Teens' suitable for? A: This book is designed specifically for teenagers, typically ages 12 to 18, addressing their unique emotional challenges.
- Q: What type of activities does this toolbox include? A: The toolbox includes 150 mindfulness, CBT (Cognitive Behavioral Therapy), and positive psychology activities aimed at helping teens manage their emotions effectively.
- Q: Who is the author of this book? A: The author is Dr. Jeffrey Bernstein, who has over 30 years of clinical experience working with teens.
- Q: Is this book available in different formats? A: The book is currently available in a paperback format, which includes downloadable activities and worksheets.
- Q: What topics does the book cover? A: It covers various important topics including confidence and self-esteem, test anxiety, family dynamics, body-image struggles, and managing overwhelming assignments.
- Q: How many pages does the book have? A: The book has a total of 287 pages, providing a comprehensive resource for teens.
- Q: When was 'The Anxiety, Depression & Anger Toolbox for Teens' published? A: The book was published on February 24, 2020.
- Q: Can parents or educators use this book to help teens? A: Yes, parents and educators can use this book as a resource to support teens in managing their emotions and improving their mental health.
- Q: Are the activities in the book evidence-based? A: Yes, the activities are based on established methods from mindfulness, CBT, and positive psychology, making them effective for emotional management.
- Q: Does this book provide guidance on how to approach difficult emotions? A: Yes, the book offers practical tools and strategies for teens to understand and manage their distressing thoughts and emotions.