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2025 Nautilus Book Awards Gold Winner * 2024 Living Now Book Awards Gold Medal Winner * Harvard Public Health Magazine Best Book Of 2024 * Aspen Ideas Recommended Health Book Of 2024A Groundbreaking Redefinition Of What It Means To Be Healthy That Introduces The Need For Social HealthThe Part Of Wellbeing That Comes From Feeling ConnectedTo Truly Flourish.Exercise. Eat A Balanced Diet. Go To Therapy. Most Wellness Advice Is Focused On Achieving And Maintaining Good Physical And Mental Health. But HarvardTrained Social Scientist And Pioneering Social Health Expert Kasley Killam Reveals That This Approach Is Missing A Vital Component: Human Connection.Relationships Not Only Make Us Happier, But Also Are Critical To Our Overall Health And Longevity. Research Shows That People With A Strong Sense Of Belonging Are 2.6 Times More Likely To Report Good Or Excellent Health. Perhaps Even More Astonishingly, People Who Lack Social Support Are Up To 53% More Likely To Die From Any Cause. Yet Social Health Has Been Overlooked And UnderappreciatedUntil Now.Just As We Exercise Our Physical Muscles, We Can Strengthen Our Social Muscles. Weaving Together CuttingEdge Science, Mindset Shifts, And Practical Wisdom, Killam Offers The First Methodology For How To Be Socially Healthy. An Antidote To The Loneliness Epidemic And An Inspiring Manifesto For Seeing Wellbeing As Not Only Physical And Mental, But Also Social, The Art And Science Of Connection Is A Handbook For Thriving.In This Essential Book, You Will: Learn A Simple Yet Powerful Framework To Understand, Evaluate, And Bolster Your Social Health. Discover The Exact Strategy Or Habit You Need, As Well As ResearchBacked Tips, To Cultivate And Sustain Meaningful Connection Now And Throughout Your Life. Glean Actionable Insights To Develop A Sense Of Community In Your Neighborhood, At Work, And Online From A Spirited Group Of Neighbors In Paris, The Ceo Of A Major Healthcare Company, And An Artificially Intelligent Chatbot. Get An Insider Look At The Innovative Ways That Doctors, Teachers, Entrepreneurs, Architects, Government Leaders, And Everyday People Are Catalyzing A Movement Toward A More Socially Healthy Society.The Art And Science Of Connection Will Transform The Way You Think About Each Interaction With A Friend, Family Member, Coworker, Or Neighbor, And Give You The Tools You Need To Live A More Connected And Healthy LifeWhether You Are An Introvert Or Extrovert, If You Feel Stretched Thin, And No Matter Your Age Or Background. Along The Way, Killam Will Reveal How A University Student, A Newlywed, A Working Professional, And A Retired Widow Overcame Challenges To Thrive Through ConnectionAnd How You Can, Too.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
There are some great points in here about how social connections contribute to overall health. However, I felt like the author repeated a lot of ideas throughout the chapters. It’s still worth reading for the new perspectives it offers!
J
Julia Chen
A Must-Read for Better Relationships
This book really opened my eyes to the importance of social health. The insights on how connections can impact our longevity are fascinating! I’ve started applying some ideas in my own life, and I feel happier already!
F
Fatima Noor
Great Insights, Light on Science
I enjoyed the storytelling aspect of this book. The connection between social health and happiness is compelling, but I wanted more scientific backing for some of the claims. Still, it’s a worthwhile read for anyone interested in health!
L
Liam O'Connor
Didn’t Live Up to Expectations
I was excited to read this based on the description, but it felt more like a collection of anecdotes than a solid guide. Some chapters dragged on, and I just wanted more actionable advice. Disappointing overall.
A
Aisha Patel
Life-Changing Perspective on Health
I bought this book for my aging parents, and they loved it! The way it connects social relationships to health outcomes really made them reconsider their lifestyles. Highly informative and engaging read!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
