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The Art and Science of Mindfulness: Integrating Mindfulness into Psychology and the Helping Professions,Used
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Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness the awareness that arises through intentionally attending to oneself and others in an open, caring, and nonjudgmental way. Authors Shapiro and Carlson draw from Eastern wisdom and practices as well as Western psychological theory and science to explore why mindful awareness is integral to the therapeutic healing process and to show clinicians how to connect with this deeper awareness. This second edition is an accessible discussion of the fundamentals and also contains new sections describing the latest research on the neuroscience of mindfulness and mechanisms of change. Integrating the art and science of mindfulness to inspire greater wellbeing in both clinicians and their patients, this volume bridges a gap between therapist and patient, reminding us that we are all human beings wanting health, happiness, and freedom from suffering.
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- Q: What is the main focus of 'The Art and Science of Mindfulness'? A: The book explores the integration of mindfulness into psychology and the helping professions, emphasizing the importance of intention and mindful awareness in therapeutic processes.
- Q: Who are the authors of this book? A: The book is authored by Shauna L. Shapiro and Douglas S. Carlson.
- Q: Is this book suitable for mental health professionals? A: Yes, it is designed for clinicians and mental health professionals looking to incorporate mindfulness into their practice.
- Q: What edition is this book? A: This is the first edition of 'The Art and Science of Mindfulness', published on January 1, 2009.
- Q: How many pages does the book contain? A: The book contains a total of 194 pages.
- Q: What type of binding does this book have? A: The book is available in hardcover binding.
- Q: Is the book in new condition? A: Yes, the book is listed as being in new condition.
- Q: Does this book include recent research on mindfulness? A: Yes, the second edition includes new sections that discuss the latest research on the neuroscience of mindfulness and mechanisms of change.
- Q: What topics does the book cover? A: The book covers the fundamentals of mindfulness, its application in therapeutic settings, and insights from both Eastern practices and Western psychological theories.
- Q: Can this book help improve personal well-being? A: Yes, it aims to inspire greater well-being in both clinicians and their patients by bridging the gap between therapist and patient.