Title
The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control.,Used
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Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop ?etting it slide?Who is making your daily choices for you? Make sure you possess the everyday assertiveness to choose for yourself and resist the pressures you?e bound to come across. You?e put yourself last your entire life. It? time for that to change.Stop enabling, people pleasing, and being so ?greeable.?he Art of Everyday Assertiveness is a guide for the chronically ?ice,??verwhelmed,?and ?ccommodating? It is a deep psychological dive into what makes us lack assertiveness, and how to systematically combat those compulsions. It? a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness, you?l find the step by step answer in this book included is a 28day Assertiveness Action Plan unlike any other.Gain respect, set boundaries, and ask for what you really want.Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. He? also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind.Stop putting others first and being taken advantage of.?ow to balance assertiveness, accommodation, and agreeableness.?ow to practice selfacceptance, prioritization, and empathy.?he instinct to overapologize and how to fix it.?he reasons that keep you compliant and willing.How to decisively say NO and reclaim your time and energy.?ow to ask for exactly what you want, when you want it.?aying NO with impact and grace.?nderstanding your subconscious thought patterns and beliefs.Who are you living your life for? Hopefully, yourself.Assertiveness is the first step to creating the life you want not the life someone else wants for you, or taking care of someone else? todo list.What makes you happy? Do that. What makes you unhappy? Avoid that. If other people interfere with this simple credo, assertiveness is what will save the day.Take back control of your life by scrolling up and clicking the BUY NOW button!
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- Q: How many pages does this book have? A: This book has two hundred twenty pages. It provides a comprehensive exploration of assertiveness techniques and strategies.
- Q: What is the binding type of this book? A: This book is available in paperback binding. This makes it lightweight and easy to handle during reading.
- Q: What are the dimensions of this book? A: The dimensions of this book are five inches by eight inches. This size is convenient for carrying and storing.
- Q: What age group is this book suitable for? A: This book is suitable for adults and young adults. It deals with themes of assertiveness and personal growth.
- Q: How can I apply the lessons from this book? A: You can apply the lessons by practicing the techniques outlined in the chapters. The book includes a twenty-eight-day action plan to help you implement assertiveness in daily life.
- Q: Is there a reading level requirement for this book? A: There is no specific reading level requirement for this book. However, it is aimed at individuals who can comprehend adult themes and psychology.
- Q: How do I keep this book in good condition? A: To keep this book in good condition, store it in a dry place away from direct sunlight. Handle it carefully to avoid bending the pages.
- Q: Are there any safety concerns with this book? A: There are no safety concerns with this book. It is intended for adult readers and contains no hazardous materials.
- Q: How should I store this book? A: Store this book upright on a shelf or in a bookcase. Ensure it is not stacked with heavy items to prevent damage.
- Q: Is this book appropriate for beginners in assertiveness training? A: Yes, this book is appropriate for beginners in assertiveness training. It starts with fundamental concepts before moving on to more advanced techniques.
- Q: How does this book compare to other assertiveness guides? A: This book stands out due to its real-life examples and a structured action plan. Many assertiveness guides lack detailed, actionable steps.
- Q: What makes this book different from other self-help books? A: This book is focused specifically on assertiveness, offering psychological insights and a practical approach that is not commonly found in other self-help books.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for return instructions. Most sellers have policies in place for damaged items.
- Q: Is there a return policy for this book? A: Yes, there is typically a return policy for this book. Check with the retailer for specific details on their return process.
- Q: What if I have trouble understanding the concepts in the book? A: If you have trouble understanding the concepts, consider rereading sections or discussing them with a friend. The book is designed to be accessible but can be complex at times.