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The Art of Extreme SelfCare Revised Edition: 12 Practical and Inspiring Ways to Love Yourself More,Used
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This lifechanging handbook by bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, actionoriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme SelfCare their new standard for living. With chapters such as 'End the Legacy of Deprivation,' 'Take Your Hands off the Wheel,' 'The Absolute No List,' and 'Does That Anger Taste Good?' you will stop the endless cycle of selfbetrayal and neglect that stems from daily violations of selfcare.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme SelfCare is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is 'The Art of Extreme Self-Care' about? A: This book by Cheryl Richardson presents 12 practical strategies to enhance self-care and improve overall well-being, focusing on transforming one behavior each month.
- Q: Who is the author of this book? A: The author is Cheryl Richardson, a best-selling author known for her work on self-care and personal development.
- Q: How many pages does the book have? A: The book contains 176 pages.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: When was 'The Art of Extreme Self-Care' published? A: The book was published on November 5, 2019.
- Q: Is this book suitable for beginners in self-care? A: Yes, the book is designed for readers at any stage of their self-care journey, offering practical tips and relatable stories.
- Q: What topics are covered in the book? A: The book covers various topics including self-deprivation, setting boundaries, and managing anger, with each chapter focusing on a distinct aspect of self-care.
- Q: Are there additional resources provided in the book? A: Yes, each chapter includes a resource section with recommendations for books, websites, and audio programs related to self-care.
- Q: Can this book help with personal development? A: Yes, the strategies outlined in the book aim to promote personal growth and enhance overall happiness.
- Q: Is this book a revised edition? A: Yes, it is the revised edition of 'The Art of Extreme Self-Care', which updates previous content and strategies.