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The Art of Happiness, 10th Anniversary Edition: A Handbook for Living,New
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An updated edition of a beloved classic, the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler.Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely soughtafter speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier.If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand.The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat daytoday anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has three hundred fifty-two pages. It provides extensive insights on happiness and personal well-being.
- Q: What is the binding type of this book? A: This book is a hardcover edition. The hardcover binding ensures durability and longevity for extensive reading.
- Q: What are the dimensions of this book? A: The dimensions of this book are five point seven inches in length, one point one inches in width, and eight point five inches in height. These dimensions make it easy to handle and store.
- Q: Is this book suitable for all ages? A: Yes, this book is suitable for readers of all ages. It addresses universal themes of happiness and personal growth.
- Q: How can I apply the teachings in this book? A: You can apply the teachings by practicing the meditations and reflecting on the concepts presented. The book includes practical advice for everyday life.
- Q: Is this book appropriate for beginners in personal development? A: Yes, this book is appropriate for beginners. It introduces fundamental principles of happiness in an accessible manner.
- Q: How should I store this book? A: Store this book in a cool, dry place away from direct sunlight. This will help preserve its condition over time.
- Q: Can I lend this book to others? A: Yes, you can lend this book to others. It's a great resource for anyone interested in improving their happiness and well-being.
- Q: How do I clean this book if it gets dirty? A: To clean this book, gently wipe the cover with a soft, dry cloth. Avoid using water or cleaning solutions.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have policies to address such issues.
- Q: Is this book widely recognized in the field of psychology? A: Yes, this book is widely recognized and considered a cornerstone in the field of positive psychology. It has influenced many readers since its publication.
- Q: How does this book differ from other self-help books? A: This book combines Buddhist teachings with psychological insights, offering a unique perspective on happiness compared to typical self-help literature.
- Q: What themes are explored in this book? A: The book explores themes such as relationships, loss, and inner peace. It provides practical advice for navigating life's challenges.
- Q: Is this book part of a series? A: No, this book is not part of a series. It stands alone as a significant contribution to the discussion of happiness.
- Q: Who are the authors of this book? A: The authors are His Holiness the Dalai Lama and Dr. Howard Cutler. Their collaboration brings together spiritual and psychological insights.