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The Art Of Imperfection: An Interactive Guide To SelfCompassion In A Messy World
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Write And Draw Your Way To SelfCompassion Through 50 Simple Creative Exercises In This Fully Illustrated, ResearchBacked Journalhave You Ever Realized That WeRe Kinder To Other People Than We Are To Ourselves? Based On The Psychology Of SelfCompassion And Built Using HumanCentered Design Thinking, The Art Of Imperfection Is A Guided Journal That Challenges Negative SelfTalk And Builds New Ways Of Viewing Yourself And Those Around You. With 50 Short Creative Activities To Choose From, YouLl Write Letters To Your Past And Future Selves, Make A Smoothie Of Your Feelings, Perform A Viking Funeral, And Learn To Be More Present In Your Life And Relationships. Structured So That You Can Build Up To Emotionally Charged Exercises, With Beautiful Illustrations To Keep You Company Along The Way, The Art Of Imperfection Is A Creative Guide To SelfCompassion In A Messy World.
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