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The Art of Living: Vipassana Meditation,New
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The Ancient Meditation Technique that Brings Real Peace of MindVipassandbhavand, 'the development of insight,' embodies the essence of the teaching of the Buddha. As taught by S. N. Goenka, this path to selfawareness is extraordinary in its simplicity, its lack of dogma and, above all, its results. The Vipassana technique can be successfully applied by anyone.Based on the lectures and writings of S. N. Goenkaand prepared under his direct guidanceThe Art of Living shows how this technique can be used to solve problems, develop unused potential, and lead a peaceful, productive life. It includes stories by S. N. Goenka, as well as answers to students' questions, that convey a vivid sense of his teaching.S. N. Goenka's Vipassana courses have attracted thousands of people of every background. Unique among teachers of meditation, Goenka is a retired industrialist and former leader of the Indian Community in Burma. Although a layman, his teaching has won the approval of senior Buddhist monks in Burma, India, and Sri Lanka, a number of whom have taken courses under his guidance. Despite his magnetism, he has no wish to be a 'guru' instead he teaches selfresponsibility. This is the first systematic study of his teachings to appear in English.
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- Q: What is the main theme of 'The Art of Living: Vipassana Meditation'? A: The main theme of the book revolves around Stoic philosophy, focusing on living a life filled with virtue, mindfulness, and self-reflection to achieve happiness and tranquility.
- Q: Who is the author of this book? A: The author of 'The Art of Living: Vipassana Meditation' is William Hart, who presents the teachings of the Stoic philosopher Epictetus.
- Q: What are the key teachings presented in the book? A: The book provides practical wisdom on handling suffering, self-view, empathy, and the importance of kindness and forgiveness, emphasizing how our reactions shape our experiences.
- Q: Is 'The Art of Living: Vipassana Meditation' suitable for beginners in meditation? A: Yes, the book is accessible for beginners, offering clear insights into meditation and Stoic practices, making it a valuable resource for anyone looking to start their mindfulness journey.
- Q: What is the binding type of this book? A: The book is available in a paperback binding, making it lightweight and portable for easy reading.
- Q: How many pages does the book contain? A: The book consists of 176 pages, providing a concise yet impactful exploration of Stoic philosophy.
- Q: When was 'The Art of Living: Vipassana Meditation' published? A: The book was published on August 4, 2009.
- Q: What condition is the book in? A: The book is in new condition, ensuring that readers receive a fresh, undamaged copy.
- Q: Can this book be a good gift? A: Yes, it makes an excellent gift for anyone interested in personal growth, meditation, and philosophy, offering timeless wisdom that can inspire a more compassionate and intentional life.
- Q: Does the book include practical exercises for meditation? A: Yes, the book includes practical exercises and instructions that readers can implement in their daily lives to enhance their meditation practice and overall well-being.