Title
The Art Of Pacing: A Guide To Balancing ShortTerm Demands With LongTerm Thriving
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 3–5 business days
- Estimated Delivery: 6–10 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
A Guide To LongTerm Pacing That Balances Hustle And Leisure, Whether YouRe Chasing Bold Dreams Or Just Trying To Stay Afloat In Daily Life, Inspired By The Strategies Of Elite Athletes And Renowned Psychologists.Every Distance Runner Knows This Cardinal Rule: DonT Go Too Fast, Or YouLl Drain Your Energy Well Before The Finish Line. Intuitive For Athletes, Most Of Us Struggle To Pace Ourselves In Daily Life. We Find Ourselves Caught Between Two Extremes: An Endless Sprint, Or Complete Disengagement. Yet, Cultivating This Pacing Sensibility Can Give Us The Breathing Room We Need To Create A Rich, Meaningful Life, All While Making Meaningful Progress On Our Goals.In The Art Of Pacing, Science Writer Elizabeth Svoboda Explores How Shifting Between The Full Range Of Paces Can Transform The Way You Reach Your Goals. Blending Memoir, CuttingEdge Research, And Interviews With Olympic Athletes And Entrepreneurs, Svoboda Artfully Uncovers The Nuances Of Pacing And Provides Techniques To Adjust Your Tempo Across LifeS Challenges, So You Can Effectively Balance Ambition With Rest. YouLl Learn: How To Determine Your Natural Pulse Points So You Can Reserve Your Most Important Work For Your Circadian High Points And Build In Plenty Of Restorative Rest. Why Practicing Modulation Lays Important Groundwork For Designing A Life That Nourishes You. What Brief Candle Moments Are, And How You Can Use Them In Your Life To Build In Strategic, Meaningful Pauses. How Narrative Reflection Reveals What Gives You A Sense Of Purpose, So You Can Pare Excess From Your Life And Make Space For What Matters.Written With The Perfect Mix Of Soul And Science, The Art Of Pacing Offers A Refreshing Alternative To AllOrNothing LivingAnd Reveals The Path Toward Lasting Success.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.