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The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application.This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy.Chapters include: What is Kung Fu?Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu The Historical Development of Chinese Martial ArtsKung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period From Shaolin to TaijiquanShaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External A Comparative Study of Kung FuContrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu Defining Aims and ObjectivesSetting Aims for Kung Fu Training; Personal Objectives; Course Objectives The Foundation of Shaolin Kung FuInheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns From Form to Combat ApplicationThe Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks Combat Sequences and Set PracticeRelieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets Shaolin Five AnimalsUnderstanding Characteristics and Essence; The FiveAnimal Set; The Names of the FiveAnimal Patterns FiveAnimal Combination SetHow to Improve Combat Efficiency; Spacing and Timing in Combat The Internal Force of Shaolin Kung FuThe Relationship Between Technique and Force; The Compassionate Art of QinNa; The Internal Force of Tiger Claw Tactics and StrategiesUsing Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations Classical Kung Fu WeaponsStaffs; Whips, Knives and Other Weapons; Light and Heavy Weapons Understanding and Developing ChiThe Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing Shaolin Kung Fu and ZenCulitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen The Shaolin Way to EnlightenmentAttaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I was really excited to dive into this book, but it didn’t meet my expectations. Some chapters felt repetitive, and a few techniques were hard to follow. I was hoping for more detailed self-defense strategies. Wasn't the best purchase for me.
E
Emily Rodriguez
Disappointed with the Content
I was really excited to dive into this book, but it didn’t meet my expectations. Some chapters felt repetitive, and a few techniques were hard to follow. I was hoping for more detailed self-defense strategies. Wasn't the best purchase for me.
J
Jamal Patel
Helpful but Needs More Visuals
The book has some great information on the health benefits of Kung Fu, but I wish there were more illustrations. Some of the techniques are hard to visualize just from text. It’s still useful, but I feel like it could be better with clearer guidance.
J
Jamal Patel
Helpful but Needs More Visuals
The book has some great information on the health benefits of Kung Fu, but I wish there were more illustrations. Some of the techniques are hard to visualize just from text. It’s still useful, but I feel like it could be better with clearer guidance.
S
Sara Johnson
Great for Beginners and Experts
As someone who's been practicing Kung Fu for a while, I found this book really helpful. It covers a lot of material, from the basics to some deeper philosophies. However, it did feel a bit dense at times. But overall, it’s still a solid addition to my martial arts library!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
