Title
The Art of Slowing Down: A SenseAble Approach to Running Faster,Used
Delivery time: 8-12 business days (International)
Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an eminently efficient way of learning that could be applied to every area of human experience? Drawing from Feldenkerais, Bagua and Taichi, The Art of Slowing Down presents a highly innovative approach to running. Power, speed, coordination and agility are less related to willpower or "Godgiven" talent than they are to how well you can sense your own body. Running faster can, in this light, be seen as an issue of learning to become more sensiblethat is, more senseablethrough playful and systematic exploration of movement.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'The Art of Slowing Down'? A: The book emphasizes a unique approach to running that prioritizes body awareness and sensory experience over sheer effort and willpower.
- Q: Who is the author of 'The Art of Slowing Down'? A: The author is Edward Yu.
- Q: What techniques are discussed in the book? A: The book draws from techniques such as Feldenkrais, Bagua, and Tai Chi to teach readers how to enhance their running through better body awareness.
- Q: Is this book suitable for beginners in running? A: Yes, the book is designed to be accessible for runners of all levels, including beginners who want to improve their technique and body awareness.
- Q: What is the condition of the book? A: The book is listed as 'Used Book in Good Condition'.
- Q: How many pages does 'The Art of Slowing Down' have? A: The book has a total of 218 pages.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: When was 'The Art of Slowing Down' published? A: The book was published on October 15, 2010.
- Q: What category does this book fall under? A: The book is categorized under Self-Help.
- Q: Can this book help improve my running performance? A: Yes, by focusing on body awareness and playful exploration of movement, the book aims to help improve overall running performance.