Title
The Art of Slowing Down: A SenseAble Approach to Running Faster,Used
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Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an eminently efficient way of learning that could be applied to every area of human experience? Drawing from Feldenkerais, Bagua and Taichi, The Art of Slowing Down presents a highly innovative approach to running. Power, speed, coordination and agility are less related to willpower or "Godgiven" talent than they are to how well you can sense your own body. Running faster can, in this light, be seen as an issue of learning to become more sensiblethat is, more senseablethrough playful and systematic exploration of movement.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in 'The Art of Slowing Down'? A: There are two hundred eighteen pages in 'The Art of Slowing Down'. This book offers a comprehensive approach to improving running efficiency.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and portable for easy reading on the go.
- Q: What are the dimensions of the book? A: The dimensions are six point two six inches by nine point two five inches, with a thickness of zero point five one inches.
- Q: Who is the author of this book? A: The author is Edward Yu. He draws on various disciplines to present a unique perspective on running.
- Q: What genre does this book belong to? A: This book is categorized as Self-Help. It focuses on personal improvement through innovative running techniques.
- Q: How can I apply the techniques in this book? A: You can apply the techniques through playful exploration of movement, as suggested by the author. This approach emphasizes sensing your body for improved running.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners as well as experienced runners. It offers insights that can benefit anyone looking to enhance their running skills.
- Q: What is the recommended reading age for this book? A: The recommended reading age is for adults and older teens. The content is designed for those seeking self-improvement in physical activities.
- Q: How do I keep this book in good condition? A: To keep the book in good condition, store it in a dry place and avoid exposing it to moisture. Handle it carefully to prevent wear and tear.
- Q: Can I lend this book to a friend? A: Yes, you can lend the book to a friend. Just ensure they return it in the same condition to maintain its quality.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller for return instructions. Most sellers offer a return policy for damaged items.
- Q: Is there a warranty for this book? A: No, there is typically no warranty for books. However, you can check with the seller for their specific return policies.
- Q: How do I contact customer support for issues? A: You can contact customer support through the seller's website or platform you purchased from. They will assist you with any issues.
- Q: Are there any safety concerns with this book? A: No, there are no safety concerns with this book. It is a self-help guide focused on running techniques.
- Q: Is this book available in other formats? A: Currently, the book is available in paperback format. Check with the publisher for possible future digital versions.
- Q: What makes this book different from other running guides? A: This book is different because it emphasizes the importance of body awareness and learning through movement, rather than just physical exertion.