Title
The Art & Science of Rational Eating,Used
Delivery time: 8-12 business days (International)
This is the first book to systematically explore the biological psychological causes of eating disorders and how to control them using the principles of rational emotive therapy (RET) and cognitivebehavior therapy (CBT).The Art and Science of Rational Eating teaches RET principles of unconditional self acceptance; how to always accept and endorse oneselfeven when some eating or other behaviors are selfdefeating. This is the path toward successful selfcontrol and weight control.Albert Ellis, Ph. D., the originator of RET and CBT, has worked closely with associates Micheal Abrams, Ph. D., and Lidia Dengelegi, Ph. D., to develop this unusual selfhelp book devoted especially to eating disorders. It is a needed selfhelp book for those suffering from bulimia and anorexia.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is 'The Art & Science of Rational Eating' about? A: 'The Art & Science of Rational Eating' explores the biological and psychological causes of eating disorders and offers strategies for control using rational emotive therapy (RET) and cognitive-behavior therapy (CBT).
- Q: Who is the author of this book? A: The book is authored by Albert Ellis, Ph.D., a pioneer in rational emotive therapy, along with contributions from Micheal Abrams, Ph.D., and Lidia Dengelegi, Ph.D.
- Q: What are the key principles taught in this book? A: The book teaches principles of unconditional self-acceptance and emphasizes the importance of endorsing oneself to achieve successful self-control and weight management.
- Q: Is this book suitable for someone with an eating disorder? A: Yes, this book is designed as a self-help resource specifically for individuals suffering from eating disorders such as bulimia and anorexia.
- Q: What type of binding does this book have? A: 'The Art & Science of Rational Eating' is available in paperback binding.
- Q: How many pages does the book have? A: The book contains a total of 343 pages.
- Q: When was this book published? A: The book was published on January 1, 1992.
- Q: What condition is this book in? A: The book is classified as 'New', indicating it is in excellent condition.
- Q: What category does this book fall under? A: This book is categorized under 'Eating Disorders & Body Image'.
- Q: What features make this book a good self-help resource? A: The book employs scientifically-backed therapeutic techniques and offers practical advice, making it a valuable resource for understanding and addressing eating disorders.