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The Assertive Option: Your Rights And Responsibilities,New
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A Selfinstructional Book That Offers Specific Techniques For Changing Thoughts, Feelings, And Behaviors That Support Nonassertiveness Or Aggressiveness. The Authors Provide 33 Practice Exercises Designed To Build Assertiveness Skills And Help Reduce Or Prevent Excessive Anxiety, Extreme Anger, Depression, Guilt, Worrying, Or Catastrophizing. Appendices Contain A Set Of Selfrelaxation Procedures And An Inventory For Selfassessment, Goal Setting, And Decision Making.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of 'The Assertive Option'? A: The book measures six point two six inches in length, zero point seven five inches in width, and nine point zero two inches in height.
- Q: How many pages does 'The Assertive Option' have? A: The book contains three hundred forty-eight pages, providing ample content for readers to explore assertiveness techniques.
- Q: What binding type is used for this book? A: It features a paperback binding, making it lightweight and easy to handle.
- Q: Who is the author of 'The Assertive Option'? A: The author is Patricia Jakubowski, who specializes in psychology and counseling.
- Q: What techniques does this book focus on? A: This self-instructional book offers techniques designed to change thoughts, feelings, and behaviors related to assertiveness.
- Q: How many practice exercises are included? A: There are thirty-three practice exercises in the book aimed at building assertiveness skills.
- Q: What psychological issues does the book address? A: It addresses excessive anxiety, extreme anger, depression, guilt, worrying, and catastrophizing.
- Q: Are there any additional resources in the book? A: Yes, it includes appendices with self-relaxation procedures and self-assessment tools.
- Q: Is 'The Assertive Option' suitable for beginners? A: Yes, it is designed for anyone looking to improve their assertiveness skills, making it suitable for beginners.
- Q: Can this book help reduce anxiety? A: Yes, the techniques in the book are specifically aimed at reducing excessive anxiety.
- Q: Is this book appropriate for teenagers? A: While aimed at adults, the content may also benefit mature teenagers interested in personal development.
- Q: How should I store this book to keep it in good condition? A: Store the book in a dry place away from direct sunlight to prevent fading and damage.
- Q: Can this book be easily transported? A: Yes, its lightweight paperback design makes it easy to carry around.
- Q: What if the book arrives damaged? A: If it arrives damaged, contact the seller for return options and potential replacements.
- Q: Is there a warranty for this book? A: Books typically do not come with a warranty, but check with the seller for their return policy.
- Q: What should I do if I have questions about the content? A: You can refer to the book's self-assessment tools or consult a qualified professional for further guidance.