Title
The Assertive Option: Your Rights and Responsibilities,Used
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A selfinstructional book that offers specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness. The authors provide 33 practice exercises designed to build assertiveness skills and help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing. Appendices contain a set of selfrelaxation procedures and an inventory for selfassessment, goal setting, and decision making.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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- Q: What is the main focus of 'The Assertive Option'? A: 'The Assertive Option' focuses on teaching techniques to help individuals change nonassertive or aggressive behaviors. It provides practical exercises aimed at building assertiveness skills.
- Q: Who is the author of 'The Assertive Option'? A: The book is authored by Patricia Jakubowski.
- Q: How many pages does 'The Assertive Option' have? A: 'The Assertive Option' contains 348 pages.
- Q: What type of exercises are included in the book? A: The book includes 33 practice exercises designed to help build assertiveness and reduce feelings of anxiety, anger, and guilt.
- Q: In which category is 'The Assertive Option' listed? A: 'The Assertive Option' is categorized under Psychology & Counseling.
- Q: What is the condition of this book? A: This book is listed as 'Used Book in Good Condition'.
- Q: When was 'The Assertive Option' published? A: 'The Assertive Option' was published on June 15, 1978.
- Q: What binding type is used for 'The Assertive Option'? A: The book is available in paperback binding.
- Q: Does the book include self-assessment tools? A: Yes, the book contains appendices with self-relaxation procedures and an inventory for self-assessment, goal setting, and decision making.
- Q: Is 'The Assertive Option' suitable for beginners in assertiveness training? A: Yes, the book is self-instructional and designed to assist beginners in developing assertiveness skills.