The Assertiveness Workbook: How To Express Your Ideas And Stand Up For Yourself At Work And In Relationships,Used

The Assertiveness Workbook: How To Express Your Ideas And Stand Up For Yourself At Work And In Relationships,Used

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Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated selfhelp classic by psychologist Randy J. Patersonauthor of How to Be Miserablewill help you get started today.Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If youve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard?The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. Youll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, youll learn to defend yourself calmly if youre unfairly criticized or asked to submit to unreasonable requests.Fully revised and updatedthis new edition includes information on the impact of social media, minidialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertiveso you can improve your communication skills, and your life!

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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.

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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.

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Warranty

We provide a 2-year limited warranty, from the date of purchase for all our products.

If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.

This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

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