Title
The Athlete'S Guide To Recovery: Rest, Relax, And Restore For Peak Performance
Delivery time: 8-12 business days (International)
The Athletes Guide To Recovery Is The First Comprehensive, Practical Exploration Of The Art And Science Of Athletic Rest.If You'Ve Hit A Wall In Your Training, Maybe It'S Because Your Body Isn'T Recovering Enough From Each Workout To Become Stronger. Hard Workouts Tear Down The Body, But Rest Allows The Body To Repair And Come Back Stronger Than Before. Athletes Who Neglect Their Recovery Will Gain Little From Workouts, Risking Injury, Overtraining, And Burn Out.The Athlete'S Guide To Recovery Offers A Full Exploration Of Rest And Recovery For Athletes. In Her Book, Certified Triathlon And Running Coach And Pioneering Yoga For Athletes Instructor Sage Rountree Will Guide You To Full Recovery And Improved Performance, Revealing How To Measure Your Fatigue And Recovery, How Much Rest You Need, And How To Make The Best Use Of Recovery Tools.Drawing On Her Own Experience Along With Interviews With Coaches, Trainers, And Elite Athletes, Rountree Details Daily Recovery Techniques, Demystifying Common Aids Like Ice Baths, Compression Apparel, And Supplements. She Explains In Detail How To Employ Restorative Practices Such As Massage, Meditation, And Yoga. You Will Learn Which Methods Work Best And How And When They Are Most Effective. The Athlete'S Guide To Recovery Explores: Periodization And Overtraining Ways To Measure Fatigue And Recovery Including Heart Rate Tests, Heart Rate Variability, Epoc, And Apps Stress Reduction Sleep, Napping, Nutrition, Hydration, And Supplements Cold And Heat Like Icing, Ice Baths, Saunas, Steam Rooms, Whirlpools, And Heating Pads Home Remedies Including Compression Wear, Creams, And Salts Technological Aids Like Estim, Ultrasound, Normatec Massage, Selfmassage, And Foam Rolling Restorative Yoga Meditation And Breathingthen You Can Put These Tools And Techniques To Practice Using Two Comprehensive Recovery Plans For Both Short And Longdistance Training.This Invaluable Resource Will Enable You To Maintain That Hardtofind Balance Between Rigorous Training And Rest So That You Can Feel Great And Compete At Your Highest Level.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of The Athlete's Guide to Recovery? A: The Athlete's Guide to Recovery focuses on the importance of rest and recovery for athletes, detailing techniques and strategies for effective recovery to enhance performance.
- Q: Who is the author of The Athlete's Guide to Recovery? A: The book is authored by Sage Rountree, a certified cycling, triathlon, and running coach.
- Q: What type of content can I expect in this book? A: The book includes practical exploration of recovery methods, interviews with coaches and elite athletes, daily recovery techniques, and guidance on using recovery tools.
- Q: How is The Athlete's Guide to Recovery structured? A: It is structured with tables and figures throughout, providing a clear and accessible format for readers.
- Q: What are some recovery techniques discussed in the book? A: Recovery techniques include massage, meditation, yoga, and the use of recovery aids like ice baths and compression apparel.
- Q: Is The Athlete's Guide to Recovery suitable for all levels of athletes? A: Yes, the book is designed to benefit athletes of all levels, from beginners to advanced competitors.
- Q: What is the page count of The Athlete's Guide to Recovery? A: The book contains 240 pages.
- Q: What is the binding type of this book? A: The Athlete's Guide to Recovery is available in paperback.
- Q: When was The Athlete's Guide to Recovery published? A: The book was published on April 1, 2011.
- Q: What recovery plans does the book offer? A: The book offers recovery plans tailored for various training and race distances, including short-distance bike races and ultramarathons.