Title
The Athlete'S Guide To Yoga: An Integrated Approach To Strength, Flexibility, And Focus
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Yoga Makes Good Athletes Better. This Timehonored Discipline Imparts Flexibility, Balance, And Wholebody Strength, Creating Improvements In An Athlete'S Form, Efficiency, And Power. In Addition, Yoga'S Attention To Concentration And Breath Awareness Improves Mental Focus And Mental Endurancehidden Assets That Become Especially Important At The End Of A Long Training Session Or Race. In The Athlete'S Guide To Yoga, Yoga Instructor, Endurance Athlete, And Coach Sage Rountree Explains The Benefits That Yoga Can Bring To Every Training Program. With Hundreds Of Color Photographs Featuring More Than 100 Poses, This Book Treats Common Problem Areas To Make Athletes Stronger In Their Sport. Rountree Helps Athletes See Progress From Just 10 Minutes Of Yoga Each Day. In An Engaging And Easytofollow Style, The Athlete'S Guide To Yoga Presents: Warmup And Cooldown Routines For Workouts Simple Poses To Specifically Target Areas Of Inflexibility And Overuse Breath And Meditation Exercises Different Types Of Yoga For Each Phase Of Training Recommendations For Intensity And Volume Of Yoga Workouts Throughout The Training Yearrountree'S Applications For Training And Racing Ease The Introduction To Yoga, Making It Practical And Accessible For All Athletes.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures seven point five two inches in length, nine point two two inches in height, and zero point seven nine inches in width.
- Q: What is the binding type of this book? A: The binding type of this book is paperback, making it flexible and lightweight for easy handling.
- Q: How many pages does the book have? A: The book contains two hundred fifty-one pages, offering a comprehensive guide to yoga for athletes.
- Q: Who is the author of this book? A: The author of this book is Sage Rountree, a well-known yoga instructor and endurance athlete.
- Q: What category does this book fall under? A: This book falls under the Yoga category, focusing on integrating yoga into athletic training.
- Q: How do I incorporate yoga into my training? A: You can incorporate yoga into your training by following the warm-up and cool-down routines presented in the book.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners, as it provides simple poses and clear instructions for all athletes.
- Q: Can I do yoga without prior experience? A: Yes, you can do yoga without prior experience, as the book offers accessible practices for all levels.
- Q: What kind of poses are included in the book? A: The book includes over one hundred poses, targeting specific areas of inflexibility and overuse for athletes.
- Q: How should I store this book? A: You should store this book in a cool, dry place, away from direct sunlight, to maintain its condition.
- Q: Is the book in good condition? A: Yes, the book is labeled as a used book in good condition, ensuring it is still usable and intact.
- Q: Can I return the book if I don't like it? A: Yes, return policies typically allow for returns if the book is in its original condition, but check the seller's policy.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller for a replacement or refund according to their return policy.
- Q: Does the book include meditation exercises? A: Yes, the book includes breath and meditation exercises to enhance mental focus and endurance for athletes.
- Q: Are there any recommendations for yoga intensity? A: Yes, the book provides recommendations for intensity and volume of yoga workouts throughout the training year.