Title
The Attention Revolution: Unlocking The Power Of The Focused Mind,Used
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Meditation Offers, In Addition To Its Many Other Benefits, A Method For Achieving Previously Inconceivable Levels Of Concentration. Author B. Alan Wallace Has Nearly Thirty Years' Practice In Attentionenhancing Meditation, Including A Retreat He Performed Under The Guidance Of The Dalai Lama. An Active Participant In The Muchpublicized Dialogues Between Buddhists And Scientists, Alan Is Uniquely Qualified To Speak Intelligently To Both Camps, And The Attention Revolution Is The Definitive Presentation Of His Knowledge.Beginning By Pointing Out The Ill Effects That Follow From Our Inability To Focus, Wallace Moves On To Explore A Systematic Path Of Meditation To Deepen Our Capacity For Deep Concentration. The Result Is An Exciting, Rewarding 'Expedition Of The Mind,' Tracing Everything From The Confusion At The Bottom Of The Trail To The Extraordinary Clarity And Power That Come With Making It To The Top. Along The Way, The Author Also Provides Interludes And Complementary Practices For Cultivating Love, Compassion, And Clarity In Our Waking And Dreaming Lives.Attention Is The Key That Makes Personal Change Possible, And The Good News Is That It Can Be Trained. This Book Shows How.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of 'The Attention Revolution'? A: The book measures six inches in length, zero point seventy-one inches in width, and nine point zero two inches in height.
- Q: How many pages does this book have? A: The book contains two hundred twenty-four pages, providing a comprehensive exploration of attention-enhancing meditation.
- Q: What type of binding does this book have? A: This book is available in paperback binding, making it durable and easy to handle.
- Q: Who is the author of 'The Attention Revolution'? A: The author is B. Alan Wallace, a recognized expert in meditation with nearly thirty years of experience.
- Q: What is the main theme of 'The Attention Revolution'? A: The main theme revolves around meditation as a method to achieve higher levels of concentration and personal change.
- Q: How does this book enhance my meditation practice? A: The book offers systematic paths to deepen concentration through meditation, which can enhance mindfulness and focus.
- Q: Is 'The Attention Revolution' suitable for beginners? A: Yes, the book is suitable for beginners as it provides foundational practices and insights into meditation.
- Q: Can I use this book to improve my focus in daily life? A: Yes, the techniques outlined in the book can help improve focus and clarity in everyday activities.
- Q: What additional practices does the book include? A: The book includes interludes and complementary practices for cultivating love, compassion, and clarity.
- Q: How should I care for this paperback book? A: To keep the book in good condition, store it in a dry place and avoid exposing it to direct sunlight.
- Q: Is this book appropriate for all ages? A: Yes, 'The Attention Revolution' is appropriate for all ages, as it focuses on meditation techniques.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for return and exchange options.
- Q: How can I best utilize the meditation techniques from the book? A: To best utilize the techniques, practice regularly and follow the systematic paths outlined in the chapters.
- Q: Are there any specific meditation styles discussed in the book? A: Yes, the book discusses various meditation styles aimed at enhancing attention and concentration.
- Q: What makes this book stand out in the genre of stress management? A: The author's unique qualifications and practical methodologies make this book a standout in stress management literature.
- Q: Can I find this book in e-book format? A: Yes, 'The Attention Revolution' is often available in e-book format for convenient reading on digital devices.