Title
The Awakened Ape: A Biohackers Guide To Evolutionary Fitness, Natural Ecstasy, and StressFree Living,Used
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*Finalist for Next Generations Health and Wellness Book of the Year*What secrets do Amazonian tribes, Himalayan hermits, and enlightened monks know about health and happiness that have been lost to the world today?In The Awakened Ape Jevan Pradas uses evolutionary psychology to hack the human mind and body to answer the question: "How can we enjoy life to the fullest?" The results, while unexpected, are completely backed by science.Perpetually bored, anxious, fatigued and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation.A sprawling journey, featuring Jevans adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal wellbeing, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.You will learn:How to meditate from instructions for the absolute beginner to techniques for deep states of ecstasy and awakening.How to eat the optimally healthy diet for both physical and mental health.How to train the attention span so you can be focused and efficient all day long.How to exercise so that is fun, enjoyable, and something you look forward to.How to get rid of the habit of negative thinking in just one week.How to live like a caveman in the modern world in order to get the most out of your genetics.How to properly go to the bathroom (Yes, you have been doing it wrong)And much, much, more..
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'The Awakened Ape'? A: 'The Awakened Ape' centers around using evolutionary psychology to improve health and happiness, showcasing methods derived from both a Paleolithic lifestyle and Buddhist practices.
- Q: Who is the author of 'The Awakened Ape'? A: The book is authored by Jevan Pradas, who combines personal experiences with scientific insights to address modern health issues.
- Q: What can I learn from this book? A: Readers will learn techniques for meditation, a healthy diet, attention training, enjoyable exercise, and ways to combat negative thinking, among other insights.
- Q: Is 'The Awakened Ape' suitable for beginners? A: Yes, the book provides instructions for absolute beginners, especially in meditation and lifestyle changes, making it accessible to everyone.
- Q: What is the publication date of 'The Awakened Ape'? A: 'The Awakened Ape' was published on January 24, 2017.
- Q: What is the format of the book? A: 'The Awakened Ape' is available in paperback format, making it easy to read and carry.
- Q: How many pages does 'The Awakened Ape' have? A: 'The Awakened Ape' consists of 291 pages.
- Q: What topics are covered in 'The Awakened Ape'? A: The book covers topics such as optimal diets, meditation techniques, exercise motivation, and mental health strategies.
- Q: Is this book a good fit for someone interested in fitness? A: Yes, 'The Awakened Ape' is highly relevant for those interested in fitness, as it provides insights on evolutionary fitness and healthy living.
- Q: What distinguishes 'The Awakened Ape' from other health books? A: 'The Awakened Ape' combines personal anecdotes with scientific research, focusing on a holistic approach to well-being that integrates ancient wisdom with modern science.