Title
The Awakened Ape: A Biohackers Guide To Evolutionary Fitness, Natural Ecstasy, and StressFree Living,Used
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*Finalist for Next Generations Health and Wellness Book of the Year*What secrets do Amazonian tribes, Himalayan hermits, and enlightened monks know about health and happiness that have been lost to the world today?In The Awakened Ape Jevan Pradas uses evolutionary psychology to hack the human mind and body to answer the question: "How can we enjoy life to the fullest?" The results, while unexpected, are completely backed by science.Perpetually bored, anxious, fatigued and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation.A sprawling journey, featuring Jevans adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal wellbeing, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.You will learn:How to meditate from instructions for the absolute beginner to techniques for deep states of ecstasy and awakening.How to eat the optimally healthy diet for both physical and mental health.How to train the attention span so you can be focused and efficient all day long.How to exercise so that is fun, enjoyable, and something you look forward to.How to get rid of the habit of negative thinking in just one week.How to live like a caveman in the modern world in order to get the most out of your genetics.How to properly go to the bathroom (Yes, you have been doing it wrong)And much, much, more..
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has two hundred ninety-one pages. It is a paperback edition published independently.
- Q: What are the dimensions of the book? A: The book measures five point twenty-five inches in length, zero point seventy-five inches in width, and eight inches in height.
- Q: Who is the author of the book? A: The author of the book is Jevan Pradas. He explores evolutionary psychology and its application to fitness and well-being.
- Q: How do I use the techniques in the book? A: You can apply the techniques by following the guided instructions for meditation, diet, and exercise. The book provides step-by-step guidance for beginners to advanced practitioners.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners. It contains clear instructions for those new to meditation and fitness.
- Q: Can I apply the book's advice to my daily life? A: Yes, you can integrate the book's advice into your daily life. It offers practical strategies for enhancing physical and mental health.
- Q: How should I store the book? A: You should store the book in a cool, dry place away from direct sunlight. This will help preserve its condition over time.
- Q: Is there a return policy for the book? A: Yes, most retailers offer a return policy. Check the specific retailer's policy for details on returns or exchanges.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the retailer immediately for a replacement or refund. Most retailers have procedures for handling such issues.
- Q: Are there any specific age recommendations for this book? A: There are no specific age restrictions for this book. It is aimed at adults interested in health and wellness.
- Q: Does the book address mental health? A: Yes, the book discusses mental health topics, including techniques to overcome negative thinking and enhance focus.
- Q: What lifestyle changes does the book suggest? A: The book suggests adopting a Paleolithic lifestyle combined with mindfulness practices for optimal health.
- Q: Is this book appropriate for someone interested in fitness? A: Yes, the book is highly appropriate for fitness enthusiasts. It offers unique insights into physical training and wellness.
- Q: Are meditation techniques included in the book? A: Yes, the book includes various meditation techniques from beginner to advanced levels.
- Q: What kind of diet does the book recommend? A: The book recommends a diet optimized for physical and mental health, drawing on evolutionary principles.
- Q: How can I improve my attention span according to the book? A: The book provides strategies for training attention span through specific exercises and mindfulness practices.