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The Ayurvedic SelfCare Handbook: Holistic Healing Rituals for Every Day and Season,Used
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Ancient selfcare for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burnedout, unmotivated, or stuck? The Ayurvedic SelfCare Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic ritualseach taking 10 minutes or lessto reconnect you with natures rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with natureand rediscover your potential to feel good. Ribbon Twocolor interior 12 illustrations
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