Title
The Big Book Of Endurance Training And Racing
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Are You A Triathlete, Runner, Cyclist, Swimmer, Crosscountry Skier? Learn How To Stay Healthy, Achieve Optimal Athletic Potential, And Be Injuryfree.Dr. Philip Maffetones Approach To Endurance Offers A Truly Individualized Outlook And Unique System That Emphasizes Building A Strong Aerobic Base For Increased Fat Burning, Weight Loss, Sustained Energy, And A Healthy Immune System. Good Nutrition And Stress Reduction Are Also Key To This Commonsense, Bigpicture Approach.In Addition, Dr. Maffetone Dispels Many Of The Commonly Held Myths That Linger In Participatory Sportsand Which Adversely Impact Performanceand Explains The Truths About Endurance, Such As:The Need To Train Slower To Race Faster Will Enable Your Aerobic System To Improve Endurance Why Expensive Running Shoes Can Actually Cause Foot And Leg Injuries The Fact That Refined Carbohydrates Actually Reduce Endurance Energy And Disrupt Hormone Balance And More.If You Are Looking To Increase Your Endurance And Maximize Your Athletic Potential, The Big Book Of Endurance Training And Racing Is Your Onestop Guide To Training And Racing Effectively.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What topics are covered in The Big Book of Endurance Training and Racing? A: The book covers various topics related to endurance training for triathletes, runners, cyclists, swimmers, and cross-country skiers, focusing on building a strong aerobic base, nutrition, stress reduction, and dispelling common myths about endurance sports.
- Q: Who is the author of The Big Book of Endurance Training and Racing? A: The author is Dr. Philip Maffetone, who is known for his individualized approach to endurance training.
- Q: What is the publication date of The Big Book of Endurance Training and Racing? A: The book was published on September 22, 2010.
- Q: Is The Big Book of Endurance Training and Racing suitable for beginners? A: Yes, the book is suitable for athletes of all levels, including beginners, as it provides foundational knowledge on endurance training and racing.
- Q: How many pages does The Big Book of Endurance Training and Racing have? A: The book has a total of 528 pages.
- Q: What type of binding does The Big Book of Endurance Training and Racing have? A: The book is available in paperback binding.
- Q: What edition of The Big Book of Endurance Training and Racing is available? A: The book is published in an illustrated edition.
- Q: Can The Big Book of Endurance Training and Racing help with injury prevention? A: Yes, the book emphasizes a training approach that aims to reduce the risk of injuries by building a strong aerobic base and addressing common misconceptions in endurance sports.
- Q: Does The Big Book of Endurance Training and Racing provide nutritional guidelines? A: Yes, the book discusses the importance of proper nutrition in enhancing athletic performance and maintaining a healthy immune system.
- Q: Is The Big Book of Endurance Training and Racing a good resource for competitive athletes? A: Absolutely, it is designed to help competitive athletes maximize their performance and endurance through effective training strategies.