Title
The Big Book Of Health And Fitness: A Practical Guide To Diet, Exercise, Healthy Aging, Illness Prevention, And Sexual Wellbein
Delivery time: 8-12 business days (International)
Taking Control Of Your Health And Wellbeing Is A Necessary And Personal Journey. From Teens And Parents Fighting Obesity In America, To Aging Baby Boomers Refusing To Go Quietly Into The Dark Nighteveryone Can Stay Fit, Healthy, And Active For Many Years To Come! This Book Lays Out A Sensible And Holistic Road Map That Makes Health And Fitness An Ingrained Part Of Your Lifestyle, And An Easytoachieve Goal For Both Men And Women At Any Age.For More Than Three Decades, Dr. Maffetone Has Been Treating And Advising Patients, Coaching Athletes, Lecturing Worldwide, And Writing Books About The Importance Of Selfhealth Care. Topics Covered In His Latest Book Include How To Make Healthy Dietary Choices, Obtain The Best Nutrition From Real Food, Avoid Illness And Disease, And Learn To Listen To Your Body. Also Learn The Dangers Of Common Dietary Supplements, Fatburning Exercise For Weight Loss, Reducing Stress, Controlling Inflammation, Having A Healthy And Fulfilling Sex Life, And Much More. Maffetone Expertly Guides The Reader Step By Step Through Each Topic And Provides Simple Health Surveys To Help You Better Understand How The Body Works And What To Safely Do If A Problem Or Symptom Arises During Your Fitness Or Dietary Regimen.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.