Title
The Big Book Of Health And Fitness: A Practical Guide To Diet, Exercise, Healthy Aging, Illness Prevention, And Sexual Wellbein
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Taking Control Of Your Health And Wellbeing Is A Necessary And Personal Journey. From Teens And Parents Fighting Obesity In America, To Aging Baby Boomers Refusing To Go Quietly Into The Dark Nighteveryone Can Stay Fit, Healthy, And Active For Many Years To Come! This Book Lays Out A Sensible And Holistic Road Map That Makes Health And Fitness An Ingrained Part Of Your Lifestyle, And An Easytoachieve Goal For Both Men And Women At Any Age.For More Than Three Decades, Dr. Maffetone Has Been Treating And Advising Patients, Coaching Athletes, Lecturing Worldwide, And Writing Books About The Importance Of Selfhealth Care. Topics Covered In His Latest Book Include How To Make Healthy Dietary Choices, Obtain The Best Nutrition From Real Food, Avoid Illness And Disease, And Learn To Listen To Your Body. Also Learn The Dangers Of Common Dietary Supplements, Fatburning Exercise For Weight Loss, Reducing Stress, Controlling Inflammation, Having A Healthy And Fulfilling Sex Life, And Much More. Maffetone Expertly Guides The Reader Step By Step Through Each Topic And Provides Simple Health Surveys To Help You Better Understand How The Body Works And What To Safely Do If A Problem Or Symptom Arises During Your Fitness Or Dietary Regimen.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What topics does 'The Big Book of Health and Fitness' cover? A: The book covers a range of topics including healthy dietary choices, nutrition from real food, illness prevention, fat-burning exercises for weight loss, stress reduction, inflammation control, and maintaining a fulfilling sex life.
- Q: Who is the author of this book? A: The author of 'The Big Book of Health and Fitness' is Philip Maffetone, a well-known figure in health care and fitness coaching.
- Q: What is the publication date of this book? A: The book was published on January 4, 2012.
- Q: How many pages does the book have? A: The book contains 544 pages.
- Q: What is the binding type of this book? A: The binding type of 'The Big Book of Health and Fitness' is paperback.
- Q: Is this book suitable for all ages? A: Yes, the book is designed to be accessible and beneficial for both men and women at any age.
- Q: What kind of condition is the book in? A: The book is in new condition.
- Q: Does the book provide practical exercises? A: Yes, the book includes practical advice and simple health surveys to help readers understand their bodies and fitness regimens.
- Q: Is there a focus on dietary supplements in the book? A: Yes, the book discusses the dangers of common dietary supplements and emphasizes making healthy dietary choices.
- Q: Can this book help with weight loss? A: Yes, the book provides guidance on fat-burning exercises and nutrition strategies aimed at weight loss and maintaining a healthy lifestyle.