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The Big Book of Juices and Smoothies : 365 Natural Blends for Health and Vitality Every Day,Used
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Look good and feel great all year round with this practical stepbystep guide to introducing juices and smoothies into your life. The Big Book of Juices and Smoothies is founded on two basic principles. First, that juicing is easy if we simply adopt the habit of it; and second, that juicing every day is a delicious way to get healthy and stay healthy. A 10page introduction presents the principles of juicing, while the 365 different juice and smoothie blends are divided up into three central "Making Juices", "Making Smoothies" and "Juices with Fizz" (juice recipes with a little added something such as soda water, herbs or spices). Every juice and smoothie is given an ataglance nutrient profile (listing vitamins, minerals and phytonutrients), and a starrating on its merits as an energy and immunebooster, a detoxer, and a tonic for the skin. The last chapter presents nutrient and ailment charts, with full crossreferencing to the 365 blends, making this the most practical and comprehensive juice book on the market.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.