Title
The Bipolar Workbook For Teens: Dbt Skills To Help You Control Mood Swings
Delivery time: 8-12 business days (International)
When You Have Bipolar Disorder, It Can Sometimes Seem Like Mood Swings Are Keeping You From Being The Person You Want To Be. You May Alternate Between Feelings Of Depression And Overexcitement Even Though What You Really Want Is To Find A Healthy Balance Between The Two. This Easytouse Workbook Presents A Set Of Skills You Can Learn That Will Help You Find That Balance, Become More Independent, And Stay Focused On The Bigpicture Goals That Are Most Important To You.The Bipolar Workbook For Teens Includes Exercises And Worksheets That Will Help You Learn Skills Drawn From A Special Technique Called Dialectical Behavior Therapy (Dbt). Dbt Skills Can Help People With Bipolar Disorder Improve Their Relationships With Friends And Family And Calm Themselves When Their Emotions Get Really Overwhelming.Working Through This Book Will Help You: Recognize And Respond To Your Emotional Triggers Create A Crisis Plan And Find Supportget A Handle On Addictive Behaviormaintain Friendships And Get Along With Your Family
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'The Bipolar Workbook for Teens'? A: The workbook is designed to help teens with bipolar disorder learn skills to manage mood swings and find a healthy emotional balance using dialectical behavior therapy (DBT) techniques.
- Q: How many pages does the workbook contain? A: The Bipolar Workbook for Teens contains a total of 160 pages.
- Q: What type of binding does the workbook have? A: This workbook is available in paperback binding, making it easy to handle and write in.
- Q: Who is the author of 'The Bipolar Workbook for Teens'? A: The workbook is authored by Sheri Van Dijk, who specializes in mental health and therapeutic practices.
- Q: What age group is this workbook suitable for? A: The Bipolar Workbook for Teens is specifically designed for teenagers experiencing bipolar disorder.
- Q: What techniques does the workbook utilize? A: The workbook utilizes dialectical behavior therapy (DBT) techniques to help teens recognize emotional triggers and develop coping strategies.
- Q: Are there exercises included in the workbook? A: Yes, the workbook includes various exercises and worksheets aimed at helping teens learn and practice DBT skills.
- Q: What skills can readers expect to learn from this workbook? A: Readers can expect to learn skills such as recognizing emotional triggers, creating a crisis plan, and maintaining healthy relationships.
- Q: When was 'The Bipolar Workbook for Teens' published? A: The workbook was published on February 2, 2010.
- Q: Is the workbook intended for individual use or can it be used in therapy? A: While it can be used individually, 'The Bipolar Workbook for Teens' is also suitable for use in therapeutic settings with guidance from a mental health professional.