Title
The Bipolar Workbook: Tools for Controlling Your Mood Swings,New
Delivery time: 8-12 business days (International)
Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the sciencebased tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Stepbystep exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The Bipolar Workbook' about? A: The Bipolar Workbook offers science-based tools and exercises to help individuals manage bipolar disorder effectively, focusing on understanding mood swings and building coping strategies.
- Q: Who is the author of this workbook? A: The workbook is authored by Dr. Monica Ramirez Basco, a leading expert in bipolar disorder.
- Q: How many pages does the book contain? A: The Bipolar Workbook contains 237 pages.
- Q: Is this book suitable for beginners in mental health management? A: Yes, the workbook is designed to be accessible for readers new to managing bipolar disorder, providing step-by-step exercises and clear guidance.
- Q: What edition of 'The Bipolar Workbook' is available? A: The available edition is the second edition, which has been significantly revised with a new structure and streamlined exercises.
- Q: What type of binding does the book have? A: The Bipolar Workbook is available in a paperback binding.
- Q: When was 'The Bipolar Workbook' published? A: The book was published on May 7, 2015.
- Q: Can I download additional copies of the exercises in the book? A: Yes, the workbook allows you to download and print additional copies of the exercises as needed.
- Q: What are the key strategies discussed in the book? A: The book discusses strategies for managing stress, making healthy decisions, and solving problems related to bipolar disorder.
- Q: Is the book intended for people with severe bipolar disorder? A: The workbook is designed for a broad audience, including those with various levels of bipolar disorder, providing valuable insights and tools for all.