Title
The Blue Zones Challenge: A 4Week Plan for a Longer, Better Life,Used
Delivery time: 8-12 business days (International)
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a fourweek guide and yearlong sustainability program to jumpstart your journey to better health, happiness, less stress, and a longer life.Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one bestselling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.In this easytoimplement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zoneslocations around the world where people consistently live to 100advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow weekbyweek prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeksand with the help of easytouse worksheets and recipesyou'll see results in your weight, your wellbeing, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11month sustainability calendar that will continue to encourage you and build upon the foundation you've already started.What you'll find is living to 100 is easyit just takes following the Blue Zones way!
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is 'The Blue Zones Challenge' about? A: The Blue Zones Challenge is a four-week plan designed to help individuals improve their health, happiness, and longevity by adopting the lifestyle habits of regions where people live to 100 years old.
- Q: Who is the author of this book? A: The book is authored by Dan Buettner, who is known for his work on longevity and healthy living, including the bestselling book 'The Blue Zones Kitchen'.
- Q: How many pages does the book have? A: The Blue Zones Challenge contains 256 pages.
- Q: What type of binding does this book have? A: This book is available in paperback binding.
- Q: When was 'The Blue Zones Challenge' published? A: The book was published on December 7, 2021.
- Q: Is this book suitable for beginners? A: Yes, the book is designed for anyone looking to improve their health and well-being, making it suitable for beginners.
- Q: What can I expect to learn from this book? A: Readers can expect to learn about the Blue Zones principles, tips for enhancing nutrition, increasing physical activity, and building social connections to promote a healthier lifestyle.
- Q: Does the book include any worksheets or recipes? A: Yes, the book includes easy-to-use worksheets and recipes to assist readers in implementing the Blue Zones Challenge.
- Q: What is the focus of the year-long sustainability program mentioned in the book? A: The year-long sustainability program focuses on maintaining and building upon the healthy habits established during the initial four-week challenge.
- Q: Can this book help with weight management? A: Yes, the Blue Zones Challenge provides strategies to change diet and lifestyle that may assist with weight management and overall health improvement.