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The creator of National Geographics popular Blue Zonesnow a documentary on Netflixbrings readers a beautifully illustrated and informative guide to the places on Earth where people live the longestincluding lessons learned, top longevity foods, and the behaviors to help you live to 100plus a surprising new blue zone.National Geographic Explorer and bestselling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives.In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Ricas Nicoya Peninsula; and Loma Linda, California to check in on the superagers living in the blue zones and interprets the notsosecret sauce of purpose, faith, community, downtime, natural movement, and plantbased eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an allnew blue zonethe first manmade blue zone yet explored.Throughout his two decades of research, Buettner has worked with some of National Geographics top photographersincluding David McLain and Gianluca Colato document the healthy habits of the worlds longest living communities. In this informative collection, their work punctuates Buettners lively text, offering a beautiful tour of the blue zones.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I was looking for a more scientific approach in "The Blue Zones" but found it more anecdotal than I wanted. The concepts about longevity are interesting, but I didn’t connect with the storytelling style. Maybe it’s just not for me, but I don’t regret reading it. Just wish it was more research-based!
A
Amina Patel
Not What I Expected
I was looking for a more scientific approach in "The Blue Zones" but found it more anecdotal than I wanted. The concepts about longevity are interesting, but I didn’t connect with the storytelling style. Maybe it’s just not for me, but I don’t regret reading it. Just wish it was more research-based!
A
Amina Patel
Not What I Expected
I was looking for a more scientific approach in "The Blue Zones" but found it more anecdotal than I wanted. The concepts about longevity are interesting, but I didn’t connect with the storytelling style. Maybe it’s just not for me, but I don’t regret reading it. Just wish it was more research-based!
J
James Lee
Great Read for Health Enthusiasts!
Absolutely loved "The Blue Zones"! The lessons drawn from the healthiest regions around the world are both inspiring and practical. I’ve already started incorporating some of the tips into my daily routine, like cooking with family and spending more time outdoors. It’s a must-read for anyone interested in longevity!
J
James Lee
Great Read for Health Enthusiasts!
Absolutely loved "The Blue Zones"! The lessons drawn from the healthiest regions around the world are both inspiring and practical. I’ve already started incorporating some of the tips into my daily routine, like cooking with family and spending more time outdoors. It’s a must-read for anyone interested in longevity!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
