Title
The Body Awareness Workbook For Trauma: Release Trauma From Your Body, Find Emotional Balance, And Connect With Your Inner Wisdo
Delivery time: 8-12 business days (International)
Move Past Trauma, Balance Your Emotions, And Reconnect With Your Bodys Innate Wisdom In The Body Awareness Workbook For Trauma.There Is A Piercing Epidemic Of Trauma In The World Today. Every Few Days There Are Reports Of Another Tragedy, Of More Lives Lost To Gun Violence, Loved Ones And Family Homes Lost To Floods, Hurricanes, Or Fires. Women Have Come To Speak Openly About The Trauma Of Sexual Assault, And We Are Finally Talking Openly About The Trauma Inflicted On People Of Color, On Transgender People, And Immigrants. But Now That This Trauma Is Out In The Open, How Do We Heal?For Years, Weve Understood The Connection Between Trauma And Mental Health Issues, Such As Depression And Anxiety. But Somatic Psychology Has Recently Shown That Our Bodies Hold On To Trauma, And Trauma Can Manifest In Physical Symptoms, Such As Pain, Hormone Imbalance, Sexual Dysfunction, And Addiction. In Addition, We Now Know That Developmental Traumatrauma That Emerges When Basic Childhood Needs Are Not Metcan Result In Profound Emotional Stress And Lead To Serious Diseases.Building On This Knowledge, This Cuttingedge Guide Offers Simple Skills For Connecting And Calming Your Body, Balancing Your Emotions, And Rewiring Old Patterns Of Reactivity For Better Selfregulation. The Mindbody Approach In This Book Is Designed To Guide You Away From Posttraumatic Stress Disorder (Ptsd) And Trauma And Toward Posttraumatic Growth. Using These Exercises, Youll Learn How To Reconnect And Relate To Your Bodyand Yourself As A Wholein A New And Healthy Way.If Youre Ready To Move Past Your Trauma And Rediscover Your Bodys Innate Capacity For Healing, Growth, Vitality, And Joy, This Unique Guide Will Help Light The Way.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'The Body Awareness Workbook for Trauma'? A: The workbook focuses on helping individuals release trauma from their bodies, find emotional balance, and reconnect with their inner wisdom through practical exercises.
- Q: How can this workbook help with trauma recovery? A: This workbook provides simple skills and a mind-body approach designed to guide users away from post-traumatic stress disorder (PTSD) and toward posttraumatic growth, using exercises that promote healing and self-regulation.
- Q: What is the author's background? A: The author, Julie Brown Yau PhD, has expertise in somatic psychology and trauma recovery, making her insights in the workbook credible and valuable for readers seeking to understand and heal from trauma.
- Q: Is this workbook suitable for beginners? A: Yes, 'The Body Awareness Workbook for Trauma' is designed for individuals at any stage of trauma recovery, offering accessible exercises that can be easily understood and practiced.
- Q: How many pages does the workbook have? A: The workbook contains 200 pages, providing a comprehensive guide to understanding and healing trauma.
- Q: What type of binding does this book have? A: The workbook is available in a paperback binding, making it easy to handle and read.
- Q: When was 'The Body Awareness Workbook for Trauma' published? A: The workbook was published on September 1, 2019.
- Q: Can this workbook be used alongside traditional therapy? A: Yes, the exercises in this workbook can complement traditional therapy by providing additional tools and techniques for managing trauma and enhancing emotional balance.
- Q: What is the target audience for this workbook? A: The workbook is aimed at individuals who have experienced trauma, including those dealing with PTSD, emotional stress, and anyone seeking personal growth and healing.
- Q: Are there any specific techniques taught in the workbook? A: The workbook teaches various somatic techniques aimed at reconnecting with the body, managing emotions, and breaking old patterns of reactivity.