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The Book Of Nordic Selfcare: Find Peace And Balance Through Seasonal Rituals, Connecting With Nature, Mindfulness Practices, An,Used
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Discover the secrets of the Nordic way of life to gain meaning, calm, and happiness.The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavors, seasonal produce, and preparing your meals as an act of selfcare. Theres also a chapter on immersing yourself in nature through coldwater therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and youll find methods to help you tune in to your environment through seasonal celebrations. From small selfcare rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savor your everyday life.
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