Title
The Brain Fitness Book: Activities and puzzles to keep your mind active and healthy,Used
Delivery time: 8-12 business days (International)
A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental healthPacked with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential.Inside the pages of this scientifically based brain fitness program, youll find: Clear, easytounderstand visual explanations on how the brain works, how it recalls memories, and how and why it forgets Practical advice on how to maintain and build a healthy brain Stepbystep mental exercises and activities to help train your brain from sudoku to learning a languageDiscover how to achieve a brainhealthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet, and physical exercise to help you look after both your physical and mental wellbeing. Its the perfect book for anyone concerned about their mental health, in terms of memory loss or stress, anxiety, and the risk of depression.Packed with brain exercises, logic puzzles, and mind maps, this brain activity book offers a balanced, clear, colorful, and practical guide to keeping your brain fit. It also includes stepbystep introductions to activities varying from playing the guitar to beginning yoga and tai chi, all to aid you in keeping your brain fit, healthy, and young
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is 'The Brain Fitness Book' about? A: 'The Brain Fitness Book' provides a balanced approach to maintaining brain health through activities, puzzles, and expert advice aimed at enhancing mental agility and memory.
- Q: Who is the author of this book? A: The book is authored by Rita Carter, a recognized expert in the field of mental health and brain science.
- Q: How many pages does 'The Brain Fitness Book' have? A: The book consists of 192 pages, offering a comprehensive guide on brain fitness.
- Q: What type of exercises are included in the book? A: The book includes a variety of exercises such as sudoku, logic puzzles, and activities designed to stimulate memory and mental agility.
- Q: What is the binding type of the book? A: 'The Brain Fitness Book' is available in a paperback binding, making it easy to handle and read.
- Q: When was 'The Brain Fitness Book' published? A: The book was published on April 20, 2021.
- Q: Is this book suitable for people concerned about mental health? A: Yes, the book is designed for individuals who are concerned about their mental health, particularly regarding memory loss, stress, and anxiety.
- Q: Does the book offer practical tips for maintaining a healthy brain? A: Yes, it provides practical advice on maintaining brain health, including the importance of quality sleep, a balanced diet, and physical exercise.
- Q: What kind of mental exercises does the book suggest? A: The book suggests step-by-step mental exercises, including activities like learning a language, playing music, and practicing yoga.
- Q: Is the book suitable for beginners in brain training? A: Yes, 'The Brain Fitness Book' is suitable for beginners as it offers clear explanations and accessible activities for all skill levels.