Title
The Breathing Book: Good Health and Vitality Through Essential Breath Work,New
Delivery time: 8-12 business days (International)
A new approach to improving quality of life through your most accessible resource: your breath.Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventyfive photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hasslefree way to cope with everyday stress, you will find answers here.These safe and easytolearn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.'Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual.' Yoga Journal
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'The Breathing Book'? A: 'The Breathing Book' focuses on improving quality of life through proper breathing techniques, offering a practical guide to enhance both physical and mental health.
- Q: Who is the author of 'The Breathing Book'? A: The author of 'The Breathing Book' is Donna Farhi, an internationally renowned yoga instructor with extensive experience in breathing techniques.
- Q: How many pages does 'The Breathing Book' have? A: 'The Breathing Book' contains 256 pages filled with practical guidance and illustrations.
- Q: Is 'The Breathing Book' suitable for beginners? A: Yes, 'The Breathing Book' is designed for all levels, including beginners, offering easy-to-learn techniques suitable for anyone looking to improve their breathing.
- Q: Can the techniques in 'The Breathing Book' help with stress management? A: Absolutely, the book provides breathing techniques that can be used to cope with everyday stress effectively.
- Q: What conditions can be addressed through the breathing techniques in the book? A: The techniques in 'The Breathing Book' can help manage various conditions, including asthma, depression, insomnia, and chronic pain.
- Q: What type of binding does 'The Breathing Book' have? A: 'The Breathing Book' is available in paperback binding, making it easy to handle and read.
- Q: When was 'The Breathing Book' published? A: 'The Breathing Book' was published on November 15, 1996.
- Q: Are there illustrations included in 'The Breathing Book'? A: Yes, the book includes more than seventy-five photos and illustrations to help illustrate the breathing techniques.
- Q: What is the edition of 'The Breathing Book'? A: 'The Breathing Book' is available in its first edition.