Title
The Busy Person'S Guide To Reflexology: Simple Routines For Home, Work, & Travel
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This Proven Program Of Fiveminute Hand And Foot Massage Routines Will Promote Health And Reduce Stress That Is Common Among Active, Hardworking Business And Professional People. Even When Flying In A Plane Or Sitting At An Office Desk, Readers Can Employ Many Of These Treatments And Exercises. For Men And Women Immersed In Hectic Work Routines, This Guide Can Be An Invaluable Tool To Help Them Overcome The Pressures Of A Stressfilled Life. Details Covered Include: How Reflexology Works; Tips On Starting The Day With Correct Food, Drink, And Morning Stretches; Maintaining Posture That Enhances Proper Circulation When At Work; Finding Time In Busy Schedules For Relaxation And Recreation; Stepbystep Fiveminute Hand And Foot Massage Routines, And More. Handsome Fullcolor Photographs, Diagrams Of Hand And Foot Positions, And A Clearly Presented Text Combine To Help Readers Relieve Stress, Improve Health, And Recover Lost Vitality. Heavily Illustrated.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book contains one hundred forty-three pages. It provides concise information on reflexology techniques for busy individuals.
- Q: What are the dimensions of this book? A: The dimensions of this book are six point seventy-three inches in length, zero point twenty-four inches in width, and seven point ninety-nine inches in height. It's a compact size suitable for travel.
- Q: What type of binding does this book have? A: This book is available in paperback binding. This makes it lightweight and easy to carry.
- Q: Who is the author of this book? A: The author of this book is Ann Gillanders. She provides expert insights into reflexology.
- Q: What is the main focus of this book? A: The main focus of this book is on reflexology and stress relief. It offers practical routines for health improvement.
- Q: How do I use the techniques from this book? A: To use the techniques, follow the step-by-step routines outlined in the book. These routines can be performed at home, work, or while traveling.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It provides simple instructions and routines that anyone can follow.
- Q: Can I use these techniques while traveling? A: Yes, these techniques are designed for use while traveling. They include quick routines that can be performed in limited space.
- Q: Are the routines in this book safe for everyone? A: Yes, the routines are generally safe for most adults. However, individuals with specific health concerns should consult a healthcare professional.
- Q: How should I store this book? A: Store this book in a cool, dry place. Keeping it away from direct sunlight helps maintain its condition.
- Q: Can I clean this book if it gets dirty? A: Yes, you can clean the cover of this book with a damp cloth. Avoid using harsh chemicals to prevent damage.
- Q: What if my book arrives damaged? A: If your book arrives damaged, you should contact the seller for a return or exchange. Most sellers have customer service to assist with issues.
- Q: Is there a warranty for this book? A: No, there is typically no warranty for books. However, check the seller's return policy for options.
- Q: What makes this book different from other reflexology books? A: This book focuses on quick, five-minute routines specifically designed for busy individuals, making it unique in its approach to reflexology.
- Q: Is this book illustrated? A: Yes, this book is heavily illustrated with photographs and diagrams. These visuals enhance understanding of the techniques.
- Q: Who published this book? A: This book is published by Barron's Educational Series. They are known for their educational resources.