The Cbt Deck: 101 Practices To Improve Thoughts, Be In The Moment & Take Action In Your Life
$40.72
Title
The Cbt Deck: 101 Practices To Improve Thoughts, Be In The Moment & Take Action In Your Life
Quantity
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Reduce Stress In Your Life With Practical, Actionoriented, And Mindfulness Tools To Quickly Build Positive Emotions In Your Life. The 101 Practices Inside The Cbt Deck Will Help You: Calm And Redirect Your Thoughts Overcome Selflimiting Beliefs Choose Actions That Build The Life You Want Be More Connected And Engaged In The Present Moment
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does The CBT Deck have? A: The CBT Deck contains one hundred three pages. Each page features practical tools and exercises for improving thoughts and mindfulness.
- Q: What size are the cards in The CBT Deck? A: The cards measure five point two inches by three point two inches. This size makes them portable and easy to handle.
- Q: What type of binding does The CBT Deck use? A: The CBT Deck is bound as a card set. This format allows for easy access to each practice.
- Q: How do I use The CBT Deck effectively? A: To use The CBT Deck, select a card and follow the practice outlined. Each card provides actionable steps to enhance mindfulness and emotional well-being.
- Q: Is The CBT Deck suitable for beginners? A: Yes, The CBT Deck is ideal for beginners. The practices are designed to be straightforward and applicable to various situations.
- Q: What age group is The CBT Deck appropriate for? A: The CBT Deck is suitable for adults and older teens. It provides valuable tools for managing emotions and improving mental health.
- Q: How should I store The CBT Deck? A: Store The CBT Deck in a cool, dry place. Keeping the cards away from moisture will help maintain their quality.
- Q: Can I clean The CBT Deck cards? A: Yes, you can gently wipe The CBT Deck cards with a dry cloth. Avoid using liquids that could damage the cards.
- Q: What should I do if a card gets damaged? A: If a card is damaged, consider replacing it through the manufacturer. PESI Publishing, Inc. may offer options for replacement.
- Q: How does The CBT Deck compare to other self-help tools? A: The CBT Deck specifically focuses on cognitive behavioral techniques, making it unique among self-help tools that may cover broader topics.
- Q: Is The CBT Deck good for stress relief? A: Yes, The CBT Deck is effective for stress relief. It provides practical exercises to help users manage stress and build positive emotions.
- Q: Will The CBT Deck help with anxiety? A: Yes, many practices in The CBT Deck are designed to help manage anxiety. The tools encourage mindfulness and emotional regulation.
- Q: Can I use The CBT Deck with therapy? A: Yes, The CBT Deck can be used alongside therapy. It complements therapeutic practices by providing additional tools for self-improvement.
- Q: Is the author of The CBT Deck qualified? A: Yes, the author, Seth J. Gillihan PhD, is a qualified clinical psychologist. His expertise enhances the credibility of the practices included.