Title
The Cbt Workbook For Adult Adhd: Evidencebased Exercises To Improve Your Focus, Productivity, And Wellbeing
Delivery time: 8-12 business days (International)
Grow Your Executive Functioning Skills With Cbt For Adhdliving With Adhd Can Be Challengingespecially As An Adultbut Cognitive Behavioral Therapy Can Help! This Friendly And Encouraging Workbook Examines The Most Common Obstacles That Adhd Adults Encounter In Their Personal And Professional Lives And Offers Cbtbased Techniques For Navigating Them Successfully.Get To Know Your Brainstart With A Clear Overview Of How Adhd Manifests In Adults, And The Thoughts, Feelings, And Behaviors That Influence Your Symptoms. Dive Into Cbtlearn What Makes Cbt Such A Powerful Approach For Managing Adhd, And Explore Simple Exercises To Help Build Organizational Skills, Emotional Regulation, And Confidence. Feel Seen And Understoodfind Reassuring Advice And Proven Coping Strategies From A Licensed Therapist Who Specializes In Adhd And Lives With Adhd Herself.Achieve Greater Focus, Flexibility, And Selfesteem With The Cbt Workbook For Adult Adhd.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the primary focus of The CBT Workbook for Adult ADHD? A: The CBT Workbook for Adult ADHD focuses on helping adults manage ADHD symptoms through cognitive behavioral therapy (CBT) techniques, improving skills such as focus, productivity, and emotional regulation.
- Q: Who is the author of this workbook? A: The author of The CBT Workbook for Adult ADHD is Kristen Baird-Goldman, a licensed therapist with expertise in ADHD.
- Q: What kind of exercises does this workbook include? A: The workbook includes evidence-based exercises designed to enhance executive functioning skills, organizational abilities, and emotional regulation for adults with ADHD.
- Q: Is this workbook suitable for someone new to CBT? A: Yes, The CBT Workbook for Adult ADHD is designed to be user-friendly and accessible for individuals new to cognitive behavioral therapy.
- Q: How many pages does the workbook have? A: The workbook contains 184 pages filled with exercises, strategies, and insights tailored for adults with ADHD.
- Q: What is the binding type of this book? A: The CBT Workbook for Adult ADHD is available in a paperback binding, making it easy to handle and use.
- Q: When was this workbook published? A: The CBT Workbook for Adult ADHD was published on September 20, 2022.
- Q: Can this workbook help improve self-esteem? A: Yes, the workbook aims to help users achieve greater self-esteem by providing strategies to manage ADHD symptoms and improve overall well-being.
- Q: Is this workbook appropriate for adults only? A: This workbook is specifically designed for adults with ADHD, focusing on issues and strategies relevant to adult experiences.
- Q: What can I expect to learn from this workbook? A: Readers can expect to learn about ADHD in adults, CBT techniques, and practical exercises to enhance focus, productivity, and emotional management.