Title
The Champion Mindset: An Athlete's Guide to Mental Toughness,Used
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
About the AuthorJOANNA ZEIGER, PhD. is an accomplished Olympic athlete, researcher, and coach. She placed 4th in the Sydney Olympics and was the 2008 Ironman 70.3 World Champion. She excelled at all 3 distances in the sport of triathlon, winning races in the Olympic, Half Ironman, and Ironman distances. She is a 7x Olympic trials qualifier in marathon, triathlon and swimming. The Champion Mindset is her first book. She is the cocreator of Race Ready Coaching.Product DescriptionAn indepth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers gamechanging strategies for programming your brain to achieve physical excellence.Champions, as the familiar adage preaches, are not bornthey're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer.The Champion Mindset is a muchneeded and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athletefrom the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions.The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting SelfConfidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctorallevel research, and professional success, to prepare readers to go allin with their mental game.Review'[A] helpful, easytoread guide. Sure to appeal to endurance competitors, this will also be helpful to coaches and anyone interested in improving mental preparation to gain a competitive edge on or off the field.'Booklist'During my training with endurance athletes across the world, I found that mentality is one of the most importantand neglectedelements of the discipline. Dr. Joanna Zeigers manual, full of firsthand experiences at the highest level of athletics, has the potential to help swimmers, cyclists, and runners of all types up their mental game so their physical one can follow.'Becky Wade, professional runner and author of Run the World: My 3,500Mile Journey Through Running Cultures Around the Globe'Finally, mental training methods for athletes are catching up to physical training methods. The Champion Mindset represents a big step forward in this exciting process.'Matt Fitzgerald, author of How Bad Do You Want It?, coach for Team Iron Cowboy and BSX Athletics'What is it that separates the truly good athletes from the great ones? Mindset and mental toughness. Joanna Zeiger, with her 20+year career as a professional athlete in swimming, marathon running and triathlon, is just such an athlete. Joanna is in the perfect position to write this book, as it wasnt just through her physical talents that she ascended to the status of World Champion triathlete and Olympian. Joannas strong academic background combined with her years of racing and competing at the highest level in sport, give her the credentials to write with authority, a book about the mental edge, how to get it, hone it and how to develop a champion's mindset. This is the book I could have done with 20 years ago.Craig Alexander, 3time Ironman World Champion, 2time Ironman 70.3 World Champion, and author of As the Crow Flies'Getting an inside look into a champion's mind is rare and invaluable. Joanna has experienced hi
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has two hundred seventy-two pages. This length provides a comprehensive exploration of mental toughness strategies for athletes.
- Q: What is the binding type of the book? A: The book is paperback. This makes it lightweight and easy to carry, perfect for reading on the go.
- Q: What are the dimensions of the book? A: The book measures five point forty-eight inches in length, zero point sixty-three inches in width, and eight point twenty-eight inches in height. These dimensions make it a convenient size for personal libraries.
- Q: Who is the author of the book? A: The author is Joanna Zeiger. She is an Olympian and a renowned expert in mental preparation for athletes.
- Q: What category does this book fall under? A: The book falls under the Success category. It focuses on mental strategies for achieving excellence in sports and life.
- Q: What is the main focus of the book? A: The main focus is on programming the mind for success. It offers actionable strategies to improve mental toughness for athletes at any level.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners. It provides insights and strategies that can be applied by athletes from novice to elite levels.
- Q: Can this book help with motivation? A: Yes, the book includes strategies to improve motivation. It discusses techniques that can inspire athletes to push through challenges.
- Q: Is there a specific audience for this book? A: Yes, it targets athletes of all levels. Whether a weekend warrior or an aspiring Olympian, the content is relevant.
- Q: What should I do if I want to return the book? A: You can return the book if it is in new condition. Check the retailer's return policy for specific guidelines on how to initiate a return.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact customer service immediately. Most retailers will offer a replacement or refund for damaged items.
- Q: Are there any common issues with this book? A: Common issues may include missing pages or printing errors. If you encounter these, reach out to the seller for assistance.
- Q: How can I best utilize the book's strategies? A: To utilize the strategies effectively, read the chapters thoroughly and apply the techniques in your training routine. Regular practice will enhance mental resilience.
- Q: Is there a recommended reading level for this book? A: The book is suitable for a wide range of reading levels. It is accessible to both young adults and older readers interested in sports psychology.
- Q: How should I store the book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This will help preserve its quality and prevent wear and tear.
- Q: What cleaning methods are recommended for the book? A: Avoid using liquids on the book. Instead, gently dust the cover and pages with a dry cloth to keep it clean and maintain its condition.