Title
The Chronic Pain and Illness Workbook for Teens: CBT and MindfulnessBased Practices to Turn the Volume Down on Pain,Used
Delivery time: 8-12 business days (International)
In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidencebased strategies to help you turn the volume down on chronic pain and illness and get back to living your life.Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if youre one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulnessbased stress reduction (MBSR), this workbook provides proveneffective solutions to help you take control of your pain and get back to being you!With this powerful and easytouse workbook, youll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. Youll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment.The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your painand your life!
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'The Chronic Pain and Illness Workbook for Teens'? A: The workbook primarily focuses on providing evidence-based strategies, including cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), to help teens manage chronic pain and illness effectively.
- Q: Who is the author of this workbook? A: The author of the workbook is Rachel Zoffness, who is a pediatric pain specialist with expertise in addressing chronic pain in teens.
- Q: How many pages does this workbook contain? A: The workbook contains a total of 176 pages, offering comprehensive strategies and exercises.
- Q: Is this workbook suitable for new readers or those unfamiliar with CBT and mindfulness? A: Yes, the workbook is designed to be accessible for all readers, including those new to CBT and mindfulness practices, with clear instructions and engaging exercises.
- Q: What types of exercises are included in the workbook? A: The workbook includes mindfulness and relaxation exercises, such as belly breathing and body scan techniques, aimed at managing pain and promoting emotional well-being.
- Q: What is the condition of the workbook when purchased? A: The workbook is in new condition when purchased, ensuring that readers receive a fresh, untouched copy.
- Q: What binding type does this workbook have? A: The workbook is available in paperback binding, making it easy to handle and read.
- Q: When was 'The Chronic Pain and Illness Workbook for Teens' published? A: The workbook was published on August 1, 2019.
- Q: Can this workbook help improve emotional well-being alongside physical pain management? A: Yes, the workbook addresses how negative emotions can exacerbate pain and provides strategies to improve emotional health while managing physical symptoms.
- Q: Is this workbook appropriate for teens of all backgrounds? A: Yes, the workbook is designed to be suitable for teens from various backgrounds who are experiencing chronic pain or illness, offering universal strategies.